Comparing Nutrients in 5 ounces Canned Carrots with Liquids and SaltVS Crackers, gluten-free, multi-seeded and multigrain

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Crackers, gluten-free, multi-seeded and multigrain

10%

31%

59%

5 oz ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Crackers, gluten-free, multi-seeded and multigrain

1.12%32.6kcal

Energy

22%642kcal

32.6 kcalvs642 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.2%0.2g

Fat

23%22.5g

0.2 gvs22.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.035g

Saturated Fat

9.16%2.93g

0.035 gvs2.93 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.71%0.011g

Omega 3

82%1.3g

0.011 gvs1.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.47%0.079g

Omega 6

42%7.14g

0.079 gvs7.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.86%7.6g

Carbohydrate

72.3%94g

7.6 gvs94 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.8%3.5g

Sugars

1.7%1.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.5 gvs1.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.2g

NA gvs1.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.7%2.55g

Fiber

38%14.5g

2.55 gvs14.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.47%0.82g

Protein

28.5%16g

0.82 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrots with Liquids and Saltvs Crackers, gluten-free, multi-seeded and multigrain

97%869μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

869 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.24%0.027mg

Vitamin B1

24.6%0.29mg

Thiamine

0.027 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.94%0.038mg

Vitamin B2

19%0.25mg

Riboflavin

0.038 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.73%0.6mg

Vitamin B3

43%6.85mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs6.85 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.94%0.2mg

Vitamin B5

23.8%1.2mg

Pantothenic acid

0.2 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B6

40.3%0.52mg

Pyridoxine

0.16 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.83%11.3μg

Vitamin B9

12.4%49.6μg

Folates and Folic Acid

11.3 μgvs49.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.15%2.83mg

Vitamin C

0%0mg

Ascorbic acid

2.83 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.9%1.03mg

Vitamin E

14%2.13mg

Tocopherols and Tocotrienols

1.03 mgvs2.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.6%14μg

Vitamin K

16%19.4μg

Phytomenadione or phylloquinone

14 μgvs19.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquids and Saltvs Crackers, gluten-free, multi-seeded and multigrain

4.4%44mg

Calcium

33.7%337mg

44 mgvs337 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.2%0.15mg

Copper

86.5%0.78mg

0.15 mgvs0.78 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.2%0.74mg

Iron

50%4mg

0.74 mgvs4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.04%12.8mg

Magnesium

55.3%232mg

12.8 mgvs232 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.7%0.64mg

Manganese

151%3.47mg

0.64 mgvs3.47 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.05%28.3mg

Phosphorus

75.7%530mg

28.3 mgvs530 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.2%245mg

Potassium

16%540mg

245 mgvs540 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg

Selenium

45%24.7μg

0.57 μgvs24.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22.7%340mg

Sodium

41.4%621mg

340 mgvs621 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.74%0.41mg

Zinc

34%3.74mg

0.41 mgvs3.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.56%132g

Water

0.14%5.1g

132 gvs5.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Crackers, gluten-free, multi-seeded and multigrain:

Canned Carrots Solids and Liquids with Salt have more Vitamin A and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 10.9 times more Vitamin B1, 6.4 times more Vitamin B2, 11.5 times more Vitamin B3, 6 times more Vitamin B5, 3.3 times more Vitamin B6, 4.4 times more Vitamin B9, 2.1 times more Vitamin E and 1.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Crackers, gluten-free, multi-seeded and multigrain:

Canned Carrots Solids and Liquids with Salt have 25.9 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 7.7 times more Calcium, 5.3 times more Copper, 5.4 times more Iron, 18.2 times more Magnesium, 5.4 times more Manganese, 18.7 times more Phosphorus, 2.2 times more Potassium, 43.5 times more Selenium, 1.8 times more Sodium and 9.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.

Comparison of macro-nutrients per 5 ounces:

Canned Carrots Solids and Liquids with Salt have 2.9 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 19.7 times more Energy, 113.1 times more Fat, 82.8 times more Saturated Fat, 115.8 times more Omega 3, 89.9 times more Omega 6, 12.3 times more Carbohydrate, 5.7 times more Fiber and 19.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltCrackers, gluten-free, multi-seeded and multigrainVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Waffles, gluten-free, frozen, ready-to-heatCrackers, gluten-free, multi-seeded and multigrainVS Waffles, gluten-free, frozen, ready-to-heat

Compare Foods

Comparing Nutrients in 5 ounces Canned Carrots with Liquids and SaltVS Crackers, gluten-free, multi-seeded and multigrain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: