Comparing Nutrients in 14 ounces Canned Carrots with Liquids and SaltVS Crackers, gluten-free, multi-seeded and multigrain

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Crackers, gluten-free, multi-seeded and multigrain

10%

31%

59%

14 oz ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Crackers, gluten-free, multi-seeded and multigrain

3.15%91kcal

Energy

62%1798kcal

91 kcalvs1798 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.57%0.56g

Fat

65%63g

0.56 gvs63 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.31%0.099g

Saturated Fat

25.7%8.2g

0.099 gvs8.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

2%0.032g

Omega 3

230%3.68g

0.032 gvs3.68 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

1.3%0.22g

Omega 6

118%20g

0.22 gvs20 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

16.4%21.3g

Carbohydrate

202%263g

21.3 gvs263 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

13.5%9.76g

Sugars

4.7%3.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.76 gvs3.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

19%7.14g

Fiber

107%40.5g

7.14 gvs40.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

4.1%2.3g

Protein

79.7%44.7g

2.3 gvs44.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Carrots with Liquids and Saltvs Crackers, gluten-free, multi-seeded and multigrain

270%2433μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2433 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

6.3%0.075mg

Vitamin B1

68.8%0.83mg

Thiamine

0.075 mgvs0.83 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

8.24%0.11mg

Vitamin B2

53%0.69mg

Riboflavin

0.11 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

10.4%1.67mg

Vitamin B3

120%19mg

Niacin, nicotinic acid, niacinamide

1.67 mgvs19 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

11%0.55mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

0.55 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

34%0.44mg

Vitamin B6

113%1.47mg

Pyridoxine

0.44 mgvs1.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

7.94%31.8μg

Vitamin B9

34.7%139μg

Folates and Folic Acid

31.8 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

8.8%7.94mg

Vitamin C

0%0mg

Ascorbic acid

7.94 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

19.3%2.9mg

Vitamin E

39.7%5.95mg

Tocopherols and Tocotrienols

2.9 mgvs5.95 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

32.4%39μg

Vitamin K

45.3%54.4μg

Phytomenadione or phylloquinone

39 μgvs54.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Canned Carrots with Liquids and Saltvs Crackers, gluten-free, multi-seeded and multigrain

12.3%123mg

Calcium

94%945mg

123 mgvs945 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

45.4%0.41mg

Copper

242%2.18mg

0.41 mgvs2.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

25.8%2.06mg

Iron

140%11.2mg

2.06 mgvs11.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

8.5%35.7mg

Magnesium

155%651mg

35.7 mgvs651 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

77.7%1.8mg

Manganese

423%9.73mg

1.8 mgvs9.73 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

11.3%79.4mg

Phosphorus

212%1484mg

79.4 mgvs1484 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

20%687mg

Potassium

44.5%1512mg

687 mgvs1512 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

2.9%1.6μg

Selenium

126%69μg

1.6 μgvs69 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

63.5%953mg

Sodium

116%1738mg

953 mgvs1738 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

10.5%1.15mg

Zinc

95%10.5mg

1.15 mgvs10.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

9.97%369g

Water

0.39%14.2g

369 gvs14.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Crackers, gluten-free, multi-seeded and multigrain:

Canned Carrots Solids and Liquids with Salt have more Vitamin A and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 10.9 times more Vitamin B1, 6.4 times more Vitamin B2, 11.5 times more Vitamin B3, 6 times more Vitamin B5, 3.3 times more Vitamin B6, 4.4 times more Vitamin B9, 2.1 times more Vitamin E and 1.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Crackers, gluten-free, multi-seeded and multigrain:

Canned Carrots Solids and Liquids with Salt have 25.9 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 7.7 times more Calcium, 5.3 times more Copper, 5.4 times more Iron, 18.2 times more Magnesium, 5.4 times more Manganese, 18.7 times more Phosphorus, 2.2 times more Potassium, 43.5 times more Selenium, 1.8 times more Sodium and 9.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.

Comparison of macro-nutrients per 14 ounces:

Canned Carrots Solids and Liquids with Salt have 2.9 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 19.7 times more Energy, 113.1 times more Fat, 82.8 times more Saturated Fat, 115.8 times more Omega 3, 89.9 times more Omega 6, 12.3 times more Carbohydrate, 5.7 times more Fiber and 19.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltCrackers, gluten-free, multi-seeded and multigrainVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Waffles, gluten-free, frozen, ready-to-heatCrackers, gluten-free, multi-seeded and multigrainVS Waffles, gluten-free, frozen, ready-to-heat

Compare Foods

Comparing Nutrients in 14 ounces Canned Carrots with Liquids and SaltVS Crackers, gluten-free, multi-seeded and multigrain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: