Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

Weight per 300 calories

Canned Carrots with Liquids and Salt

1304g

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

65.8g

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 19.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.

Which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

30%

68%

300 kcal ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.9%1.83g

Fat

10.5%10g

1.83 gvs10 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

1%0.33g

Saturated Fat

11.7%3.76g

0.33 gvs3.76 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

6.52%0.1g

Omega 3

1.4%0.022g

0.1 gvs0.022 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

4.3%0.73g

Omega 6

5.14%0.87g

0.73 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

54%70g

Carbohydrate

39%50.6g

70 gvs50.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

44.3%32g

Sugars

3.54%2.57g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

32 gvs2.57 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

0.27%0.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%0.26g

NA gvs0.26 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%2.1g

NA gvs2.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

61.8%23.5g

Fiber

5.2%1.97g

23.5 gvs1.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

13.5%7.57g

Protein

2.94%1.64g

7.57 gvs1.64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Carrots with Liquids and Saltvs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

888%7996μg

Vitamin A

RAE, retinol activity equivalents

7996 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

20.7%0.25mg

Vitamin B1

3.3%0.039mg

Thiamine

0.25 mgvs0.039 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

27%0.35mg

Vitamin B2

5.06%0.066mg

Riboflavin

0.35 mgvs0.066 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

34.3%5.5mg

Vitamin B3

2.6%0.41mg

Niacin, nicotinic acid, niacinamide

5.5 mgvs0.41 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

36.3%1.8mg

Vitamin B5

Pantothenic acid

1.8 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

112%1.46mg

Vitamin B6

3.54%0.046mg

Pyridoxine

1.46 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

26%104μg

Vitamin B9

1.15%4.6μg

Folates and Folic Acid

104 μgvs4.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

29%26mg

Vitamin C

Ascorbic acid

26 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

63.5%9.52mg

Vitamin E

Tocopherols and Tocotrienols

9.52 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

107%128μg

Vitamin K

Phytomenadione or phylloquinone

128 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Canned Carrots with Liquids and Saltvs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

40.4%404mg

Calcium

1.84%18.4mg

404 mgvs18.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

149%1.34mg

Copper

6.36%0.057mg

1.34 mgvs0.057 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

84.8%6.8mg

Iron

4.6%0.37mg

6.8 mgvs0.37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

28%117mg

Magnesium

2.35%9.87mg

117 mgvs9.87 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

255%5.87mg

Manganese

8.55%0.2mg

5.87 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

37.3%261mg

Phosphorus

5.36%37.5mg

261 mgvs37.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

66.4%2257mg

Potassium

1.66%56.6mg

2257 mgvs56.6 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

9.5%5.2μg

Selenium

5.2 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

209%3130mg

Sodium

39%586mg

3130 mgvs586 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

34.4%3.8mg

Zinc

2.63%0.29mg

3.8 mgvs0.29 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

32.8%1213g

Water

0.044%1.63g

1213 gvs1.63 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:

Canned Carrots Solids and Liquids with Salt have 6.3 times more Vitamin B1, 5.4 times more Vitamin B2, 13.2 times more Vitamin B3, 31.7 times more Vitamin B6 and 22.7 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.

Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:

Canned Carrots Solids and Liquids with Salt have 22 times more Calcium, 23.5 times more Copper, 18.4 times more Iron, 11.9 times more Magnesium, 29.8 times more Manganese, 7 times more Phosphorus, 39.9 times more Potassium, 5.3 times more Sodium, 13.1 times more Zinc and 743.4 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.

Comparison of macro-nutrients per 300 calories:

Canned Carrots Solids and Liquids with Salt have 4.7 times more Omega 3, 1.4 times more Carbohydrate, 12.5 times more Sugars, 11.9 times more Fiber and 4.6 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 5.6 times more Fat and 11.5 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of Energy and Omega 6 per 300 kcal.
Both Canned Carrots Solids and Liquids with Salt as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Crackers, gluten-free, multi-seeded and multigrain

Compare Foods

Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: