Lets compare vitamin content per 5 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Canned Carrots with Salt:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 3.3 times more Vitamin B1 and 3.3 times more Vitamin B2 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 per 5 oz.
Comparing minerals per 5 ounces for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Canned Carrots with Salt:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.9 times more Magnesium, 2.4 times more Phosphorus, 3.7 times more Sodium and 1.7 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Manganese, 2.1 times more Potassium and 37.5 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Drained Canned Carrots with Salt have similar amounts of Calcium, Copper and Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 18.2 times more Energy, 81.1 times more Fat, 158.6 times more Saturated Fat, 3.1 times more Omega 3, 16.8 times more Omega 6, 13.9 times more Carbohydrate, 1.6 times more Sugars, 2 times more Fiber and 3.9 times more Protein than Drained Canned Carrots with Salt.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Drained Canned Carrots with Salt have insufficient amounts of Glucose and Sucrose in 5 oz.