Comparing Nutrients in 5 ounces
CarissaVS Navel Oranges
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Carissa vs Navel Oranges:- Raw Navel Oranges contain 6 times more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.6 times more Vitamin C than Raw Carissa.
- Both Raw Carissa and Raw Navel Oranges have similar amounts of Vitamin B2 per 5 oz.
- Both Raw Carissa as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Carissa vs Navel Oranges:- Raw Carissa has 5.4 times more Copper, 10.1 times more Iron, 1.5 times more Magnesium and 1.6 times more Potassium than Raw Navel Oranges.
- While Raw Navel Oranges contain 3.9 times more Calcium and 3.3 times more Phosphorus than Raw Carissa.
- Both Raw Carissa and Raw Navel Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Raw Carissa has 1.3 times more Energy and 8.7 times more Fat than Raw Navel Oranges.
- While Raw Navel Oranges contain 1.8 times more Protein than Raw Carissa.
- Both Raw Carissa and Raw Navel Oranges have similar amounts of Carbohydrate per 5 oz.
- Both Raw Carissa as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.
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