Lets compare vitamin content per 5 ounces of Bulgur vs Oil Roasted Sunflower Seeds:
Dry Bulgur has 1.2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 6.7 times more Vitamin B5, 2.3 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin C, 605.5 times more Vitamin E and 1.6 times more Vitamin K than Dry Bulgur.
Both Dry Bulgur as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Bulgur vs Oil Roasted Sunflower Seeds:
Dry Bulgur has 1.3 times more Magnesium, 1.5 times more Manganese and 5.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Calcium, 5.4 times more Copper, 1.7 times more Iron, 3.8 times more Phosphorus, 34 times more Selenium and 2.7 times more Zinc than Dry Bulgur.
Both Dry Bulgur and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Bulgur has 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 38.6 times more Fat, 30.5 times more Saturated Fat, 3.5 times more Omega 3, 66 times more Omega 6, 7.6 times more Sugars and 1.6 times more Protein than Dry Bulgur.
Both Dry Bulgur and Oil Roasted Sunflower Seed Kernels have similar amounts of Fiber per 5 oz.
Both Dry Bulgur as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.