Lets compare vitamin content per 5 ounces of Bulgur vs Buckwheat Flour:
Dry Bulgur has 2.4 times more Vitamin B5 than Whole-groat Buckwheat Flour.
While Whole-groat Buckwheat Flour contains 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B6, 2 times more Vitamin B9, 5.3 times more Vitamin E and 3.7 times more Vitamin K than Dry Bulgur.
Both Dry Bulgur and Whole-groat Buckwheat Flour have similar amounts of Vitamin B3 per 5 oz.
Both Dry Bulgur as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Bulgur vs Buckwheat Flour:
Dry Bulgur has 1.5 times more Manganese and 1.5 times more Sodium than Whole-groat Buckwheat Flour.
While Whole-groat Buckwheat Flour contains 1.5 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.4 times more Potassium, 2.5 times more Selenium and 1.6 times more Zinc than Dry Bulgur.
Both Dry Bulgur and Whole-groat Buckwheat Flour have similar amounts of Calcium and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Bulgur has 1.3 times more Fiber than Whole-groat Buckwheat Flour.
While Whole-groat Buckwheat Flour contains 2.3 times more Fat, 2.9 times more Saturated Fat, 3.1 times more Omega 3, 1.7 times more Omega 6 and 6.3 times more Sugars than Dry Bulgur.
Both Dry Bulgur and Whole-groat Buckwheat Flour have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
Both Dry Bulgur as well as Whole-groat Buckwheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.