Lets compare vitamin content per 5 ounces of Boiled Bulgur vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 5.6 times more Vitamin B1, 10 times more Vitamin B2, 4.1 times more Vitamin B3, 20.2 times more Vitamin B5, 9.5 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C, 3633 times more Vitamin E and 6.2 times more Vitamin K than Cooked Bulgur.
Both Cooked Bulgur as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Bulgur vs Oil Roasted Sunflower Seeds:
Cooked Bulgur has 50.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.7 times more Calcium, 24.1 times more Copper, 4.5 times more Iron, 4 times more Magnesium, 3.4 times more Manganese, 28.5 times more Phosphorus, 7.1 times more Potassium, 130.3 times more Selenium and 9.1 times more Zinc than Cooked Bulgur.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels contain 7.1 times more Energy, 213.8 times more Fat, 168.3 times more Saturated Fat, 20.3 times more Omega 3, 363.9 times more Omega 6, 31.1 times more Sugars, 2.4 times more Fiber and 6.5 times more Protein than Cooked Bulgur.
Both Cooked Bulgur and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 5 oz.
Both Cooked Bulgur as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.