Lets compare vitamin content per 5 ounces of Boiled Bulgur vs Canned Carrots with Liquids and Salt:
Cooked Bulgur has 3 times more Vitamin B1, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 73 times more Vitamin E and 19.6 times more Vitamin K than Cooked Bulgur.
Both Cooked Bulgur and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 5 oz.
Both Cooked Bulgur as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Bulgur vs Canned Carrots with Liquids and Salt:
Cooked Bulgur has 1.8 times more Iron, 3.6 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 1.5 times more Selenium and 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 1.4 times more Copper, 2.5 times more Potassium and 48 times more Sodium than Cooked Bulgur.
Both Cooked Bulgur and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Bulgur has 3.6 times more Energy, 3.5 times more Carbohydrate, 2.5 times more Fiber and 5.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 24.6 times more Sugars than Cooked Bulgur.
Both Cooked Bulgur as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.