Lets compare vitamin content per 5 ounces of Roasted Buckwheat vs Blanched Almonds:
Roasted Buckwheat Groats have 1.5 times more Vitamin B3, 3.9 times more Vitamin B5 and 3.1 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 2.6 times more Vitamin B2 than Roasted Buckwheat Groats.
Both Roasted Buckwheat Groats and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 5 oz.
Both Roasted Buckwheat Groats as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Buckwheat vs Blanched Almonds:
Roasted Buckwheat Groats have 2.6 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 13.9 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 1.5 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Sodium than Roasted Buckwheat Groats.
Both Roasted Buckwheat Groats and Blanched Almonds have similar amounts of Magnesium, Manganese and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Roasted Buckwheat Groats have 15.5 times more Omega 3 and 4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 19.4 times more Fat, 6.7 times more Saturated Fat, 16.1 times more Omega 6 and 1.8 times more Protein than Roasted Buckwheat Groats.
Both Roasted Buckwheat Groats and Blanched Almonds have similar amounts of Fiber per 5 oz.
Both Roasted Buckwheat Groats as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.