Lets compare vitamin content per 5 ounces of Boiled Buckwheat vs Blanched Almonds:
Cooked Buckwheat Groats have more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4.8 times more Vitamin B1, 18.2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9 and 263.9 times more Vitamin E than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Blanched Almonds have similar amounts of Vitamin B5 per 5 oz.
Both Cooked Buckwheat Groats as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Buckwheat vs Blanched Almonds:
Cooked Buckwheat Groats have 16.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 33.7 times more Calcium, 7 times more Copper, 4.1 times more Iron, 5.3 times more Magnesium, 4.6 times more Manganese, 6.9 times more Phosphorus, 7.5 times more Potassium, 1.5 times more Selenium, 4.8 times more Sodium and 4.9 times more Zinc than Cooked Buckwheat Groats.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds contain 6.4 times more Energy, 84.7 times more Fat, 29.5 times more Saturated Fat, 71.1 times more Omega 6, 5.1 times more Sugars, 3.7 times more Fiber and 6.3 times more Protein than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Blanched Almonds have similar amounts of Carbohydrate per 5 oz.
Both Cooked Buckwheat Groats as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.