Lets compare vitamin content per 5 ounces of Boiled Buckwheat vs Frozen Chopped Broccoli:
Cooked Buckwheat Groats have 2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 13.6 times more Vitamin E and 42.7 times more Vitamin K than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Buckwheat vs Frozen Chopped Broccoli:
Cooked Buckwheat Groats have 3.8 times more Copper, 2.8 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8 times more Calcium, 2.4 times more Potassium, 1.3 times more Selenium and 6 times more Sodium than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Buckwheat Groats have 3.5 times more Energy, 5.6 times more Omega 6, 4.2 times more Carbohydrate and 1.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7.5 times more Omega 3, 1.5 times more Sugars and 8.3 times more Fructose than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 5 oz.
Both Cooked Buckwheat Groats as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.