Lets compare vitamin content per 5 ounces of Boiled Buckwheat vs Boiled Kidney Beans:
Cooked Buckwheat Groats have 1.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin C and 4.4 times more Vitamin K than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Buckwheat vs Boiled Kidney Beans:
Cooked Buckwheat Groats have 1.2 times more Magnesium and 2 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 2 times more Phosphorus, 4.6 times more Potassium and 1.6 times more Zinc than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Boiled All Types Kidney Beans have similar amounts of Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Buckwheat Groats have 1.6 times more Omega 6 and 2.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Energy, 12.1 times more Omega 3, 2.4 times more Fiber and 2.6 times more Protein than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Cooked Buckwheat Groats as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.