Comparing Nutrients in 5 ounces BroccoliVS Orange Peel

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Orange Peel

92%

5 oz ▼

Macro Nutrients

Broccolivs Orange Peel

1.66%48kcal

Energy

4.74%137kcal

48 kcalvs137 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.54%0.52g

Fat

0.29%0.28g

0.52 gvs0.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

0.11%0.034g

0.16 gvs0.034 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.6%0.089g

Omega 3

0.97%0.016g

0.089 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g

Omega 6

0.24%0.041g

0.069 gvs0.041 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.24%9.4g

Carbohydrate

27.3%35.4g

9.4 gvs35.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.32%2.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.33%0.96g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.96 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.69g

Glucose

0.69 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.14g

Sucrose

0.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g

Fiber

39.5%15g

3.7 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.14%4g

Protein

3.8%2.13g

4 gvs2.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Orange Peel

4.9%44μg

Vitamin A

3.3%29.8μg

RAE, retinol activity equivalents

44 μgvs29.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.4%0.1mg

Vitamin B1

14%0.17mg

Thiamine

0.1 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.8%0.17mg

Vitamin B2

9.8%0.13mg

Riboflavin

0.17 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.66%0.91mg

Vitamin B3

7.97%1.28mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs1.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.2%0.81mg

Vitamin B5

14%0.69mg

Pantothenic acid

0.81 mgvs0.69 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B6

19%0.25mg

Pyridoxine

0.25 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.3%89.3μg

Vitamin B9

10.6%42.5μg

Folates and Folic Acid

89.3 μgvs42.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg

Vitamin C

214%193mg

Ascorbic acid

126 mgvs193 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.37%1.1mg

Vitamin E

2.36%0.35mg

Tocopherols and Tocotrienols

1.1 mgvs0.35 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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120%144μg

Vitamin K

Phytomenadione or phylloquinone

144 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Orange Peel

6.66%66.6mg

Calcium

23%228mg

66.6 mgvs228 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg

Copper

14.5%0.13mg

0.069 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg

Iron

14%1.13mg

1.03 mgvs1.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

7.42%31mg

29.8 mgvs31 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

0.3 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.4%94mg

Phosphorus

4.25%29.8mg

94 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%448mg

Potassium

8.84%301mg

448 mgvs301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg

Selenium

2.58%1.4μg

3.54 μgvs1.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.1%46.8mg

Sodium

0.28%4.25mg

46.8 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.3%0.58mg

Zinc

3.22%0.35mg

0.58 mgvs0.35 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.42%127g

Water

2.78%103g

127 gvs103 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Broccoli vs Orange Peel:

Raw Broccoli has 1.5 times more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B9 and 3.1 times more Vitamin E than Raw Orange Peel.
While Raw Orange Peel contains 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin C than Raw Broccoli.
Both Raw Broccoli and Raw Orange Peel have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Raw Broccoli as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Broccoli vs Orange Peel:

Raw Broccoli has 3.1 times more Phosphorus, 1.5 times more Potassium, 2.5 times more Selenium, 11 times more Sodium, 1.6 times more Zinc and 1.2 times more Water than Raw Orange Peel.
While Raw Orange Peel contains 3.4 times more Calcium and 1.9 times more Copper than Raw Broccoli.
Both Raw Broccoli and Raw Orange Peel have similar amounts of Iron and Magnesium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Broccoli has 5.7 times more Omega 3 and 1.9 times more Protein than Raw Orange Peel.
While Raw Orange Peel contains 2.9 times more Energy, 3.8 times more Carbohydrate and 4.1 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Raw Orange Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

BroccoliVS Boiled BroccoliOrange PeelVS Boiled BroccoliBroccoliVS Orange-grapefruit juice, canned or bottled, unsweetenedOrange PeelVS Orange-grapefruit juice, canned or bottled, unsweetened

Compare Foods

Comparing Nutrients in 5 ounces BroccoliVS Orange Peel

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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