Lets compare vitamin content per 5 ounces of Broccoli vs Orange-grapefruit juice, canned or bottled, unsweetened:
Raw Broccoli has 5.2 times more Vitamin A, 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B3, 4.1 times more Vitamin B5, 7.6 times more Vitamin B6, 4.5 times more Vitamin B9, 3.1 times more Vitamin C, 5.6 times more Vitamin E and 1016 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Raw Broccoli as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Orange-grapefruit juice, canned or bottled, unsweetened:
Raw Broccoli has 5.9 times more Calcium, 1.6 times more Iron, 2.1 times more Magnesium, 12.4 times more Manganese, 4.7 times more Phosphorus, 2 times more Potassium, 25 times more Selenium, 11 times more Sodium and 5.9 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
While Orange-grapefruit juice, canned or bottled, unsweetened contains 1.6 times more Copper than Raw Broccoli.
Both Raw Broccoli and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 12.6 times more Omega 3, 26 times more Fiber and 4.7 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
While Orange-grapefruit juice, canned or bottled, unsweetened contains 1.3 times more Energy, 1.5 times more Carbohydrate and 6 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.