Comparing Nutrients in 7 ounces BroccoliVS Orange Peel

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Orange Peel

92%

7 oz ▼

Macro Nutrients

Broccolivs Orange Peel

2.33%67.5kcal

Energy

6.64%192kcal

67.5 kcalvs192 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.76%0.73g

Fat

0.41%0.4g

0.73 gvs0.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

0.15%0.048g

0.23 gvs0.048 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.8%0.13g

Omega 3

1.36%0.022g

0.13 gvs0.022 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g

Omega 6

0.34%0.058g

0.097 gvs0.058 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g

Carbohydrate

38%49.6g

13 gvs49.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.65%3.37g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.37 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.86%1.35g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.35 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.97g

Glucose

0.97 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.2g

Sucrose

0.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

55.4%21g

5.16 gvs21 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.6g

Protein

5.3%2.98g

5.6 gvs2.98 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Orange Peel

6.84%61.5μg

Vitamin A

4.63%41.7μg

RAE, retinol activity equivalents

61.5 μgvs41.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.7%0.14mg

Vitamin B1

20%0.24mg

Thiamine

0.14 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B2

13.7%0.18mg

Riboflavin

0.23 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.93%1.27mg

Vitamin B3

11%1.8mg

Niacin, nicotinic acid, niacinamide

1.27 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.14mg

Vitamin B5

19.4%0.97mg

Pantothenic acid

1.14 mgvs0.97 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.7%0.35mg

Vitamin B6

27%0.35mg

Pyridoxine

0.35 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.3%125μg

Vitamin B9

15%59.5μg

Folates and Folic Acid

125 μgvs59.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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197%177mg

Vitamin C

300%270mg

Ascorbic acid

177 mgvs270 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.3%1.55mg

Vitamin E

3.3%0.5mg

Tocopherols and Tocotrienols

1.55 mgvs0.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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168%202μg

Vitamin K

Phytomenadione or phylloquinone

202 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Orange Peel

9.33%93mg

Calcium

32%319mg

93 mgvs319 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.097mg

Copper

20.3%0.18mg

0.097 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.45mg

Iron

20%1.6mg

1.45 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg

Magnesium

10.4%43.7mg

41.7 mgvs43.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.42mg

Manganese

0.42 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.7%131mg

Phosphorus

5.95%41.7mg

131 mgvs41.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.4%627mg

Potassium

12.4%421mg

627 mgvs421 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.02%4.96μg

Selenium

3.6%2μg

4.96 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.37%65.5mg

Sodium

0.4%5.95mg

65.5 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.4%0.81mg

Zinc

4.5%0.5mg

0.81 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g

Water

3.9%144g

177 gvs144 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Broccoli vs Orange Peel:

Raw Broccoli has 1.5 times more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B9 and 3.1 times more Vitamin E than Raw Orange Peel.
While Raw Orange Peel contains 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin C than Raw Broccoli.
Both Raw Broccoli and Raw Orange Peel have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Raw Broccoli as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Broccoli vs Orange Peel:

Raw Broccoli has 3.1 times more Phosphorus, 1.5 times more Potassium, 2.5 times more Selenium, 11 times more Sodium, 1.6 times more Zinc and 1.2 times more Water than Raw Orange Peel.
While Raw Orange Peel contains 3.4 times more Calcium and 1.9 times more Copper than Raw Broccoli.
Both Raw Broccoli and Raw Orange Peel have similar amounts of Iron and Magnesium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Broccoli has 5.7 times more Omega 3 and 1.9 times more Protein than Raw Orange Peel.
While Raw Orange Peel contains 2.9 times more Energy, 3.8 times more Carbohydrate and 4.1 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Raw Orange Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

BroccoliVS Boiled BroccoliOrange PeelVS Boiled BroccoliBroccoliVS Orange-grapefruit juice, canned or bottled, unsweetenedOrange PeelVS Orange-grapefruit juice, canned or bottled, unsweetened

Compare Foods

Comparing Nutrients in 7 ounces BroccoliVS Orange Peel

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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