Lets compare vitamin content per 100 grams of Broccoli vs Orange Peel:
Raw Broccoli has 1.5 times more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B9 and 3.1 times more Vitamin E than Raw Orange Peel.
While Raw Orange Peel contains 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin C than Raw Broccoli.
Both Raw Broccoli and Raw Orange Peel have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Broccoli as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Broccoli vs Orange Peel:
Raw Broccoli has 3.1 times more Phosphorus, 1.5 times more Potassium, 2.5 times more Selenium, 11 times more Sodium, 1.6 times more Zinc and 1.2 times more Water than Raw Orange Peel.
While Raw Orange Peel contains 3.4 times more Calcium and 1.9 times more Copper than Raw Broccoli.
Both Raw Broccoli and Raw Orange Peel have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 5.7 times more Omega 3 and 1.9 times more Protein than Raw Orange Peel.
While Raw Orange Peel contains 2.9 times more Energy, 3.8 times more Carbohydrate and 4.1 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Raw Orange Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.