Comparing Nutrients in 5 ounces BroccoliVS Frozen Orange Juice Concentrate

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Frozen Orange Juice Concentrate

93%

5 oz ▼

Macro Nutrients

Broccolivs Frozen Orange Juice Concentrate

1.66%48kcal

Energy

7.23%210kcal

48 kcalvs210 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.54%0.52g

Fat

0.37%0.35g

0.52 gvs0.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

0.26%0.084g

0.16 gvs0.084 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.6%0.089g

Omega 3

1.5%0.024g

0.089 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g

Omega 6

0.38%0.065g

0.069 gvs0.065 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.24%9.4g

Carbohydrate

38.4%50g

9.4 gvs50 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.32%2.4g

Sugars

58%42g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.4 gvs42 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.33%0.96g

Fructose

14.8%10.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.96 gvs10.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.69g

Glucose

%9.33g

0.69 gvs9.33 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.14g

Sucrose

%22g

0.14 gvs22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g

Fiber

3.73%1.4g

3.7 gvs1.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.14%4g

Protein

6.07%3.4g

4 gvs3.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Frozen Orange Juice Concentrate

4.9%44μg

Vitamin A

2.05%18.4μg

RAE, retinol activity equivalents

44 μgvs18.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.4%0.1mg

Vitamin B1

32.5%0.39mg

Thiamine

0.1 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.8%0.17mg

Vitamin B2

19%0.25mg

Riboflavin

0.17 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.66%0.91mg

Vitamin B3

9.7%1.55mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs1.55 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.2%0.81mg

Vitamin B5

20.8%1.04mg

Pantothenic acid

0.81 mgvs1.04 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B6

28.3%0.37mg

Pyridoxine

0.25 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.3%89.3μg

Vitamin B9

27.3%109μg

Folates and Folic Acid

89.3 μgvs109 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg

Vitamin C

228%205mg

Ascorbic acid

126 mgvs205 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.37%1.1mg

Vitamin E

5.67%0.85mg

Tocopherols and Tocotrienols

1.1 mgvs0.85 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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120%144μg

Vitamin K

0.47%0.57μg

Phytomenadione or phylloquinone

144 μgvs0.57 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Frozen Orange Juice Concentrate

6.66%66.6mg

Calcium

5.4%54mg

66.6 mgvs54 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg

Copper

9.3%0.084mg

0.069 mgvs0.084 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.7%28μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs28 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg

Iron

5.85%0.47mg

1.03 mgvs0.47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

12%49.6mg

29.8 mgvs49.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

7.15%0.16mg

0.3 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.4%94mg

Phosphorus

12.4%86.5mg

94 mgvs86.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%448mg

Potassium

26.2%892mg

448 mgvs892 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg

Selenium

1.03%0.57μg

3.54 μgvs0.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.1%46.8mg

Sodium

0.66%9.92mg

46.8 mgvs9.92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.3%0.58mg

Zinc

2.06%0.23mg

0.58 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.42%127g

Water

2.32%86g

127 gvs86 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Broccoli vs Frozen Orange Juice Concentrate:

Raw Broccoli has 2.4 times more Vitamin A, 1.3 times more Vitamin E and 254 times more Vitamin K than Frozen Orange Juice Concentrate.
While Frozen Orange Juice Concentrate contains 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Broccoli.
Both Raw Broccoli and Frozen Orange Juice Concentrate have similar amounts of Vitamin B9 per 5 oz.
Both Raw Broccoli as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Broccoli vs Frozen Orange Juice Concentrate:

Raw Broccoli has 1.2 times more Calcium, 2.2 times more Iron, 1.8 times more Manganese, 6.3 times more Selenium, 4.7 times more Sodium, 2.6 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate.
While Frozen Orange Juice Concentrate contains 1.7 times more Magnesium and 2 times more Potassium than Raw Broccoli.
Both Raw Broccoli and Frozen Orange Juice Concentrate have similar amounts of Copper and Phosphorus per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Broccoli has 3.7 times more Omega 3 and 2.6 times more Fiber than Frozen Orange Juice Concentrate.
While Frozen Orange Juice Concentrate contains 4.4 times more Energy, 5.3 times more Carbohydrate, 17.5 times more Sugars and 11.1 times more Fructose than Raw Broccoli.
Both Raw Broccoli and Frozen Orange Juice Concentrate have similar amounts of Protein per 5 oz.
Both Raw Broccoli as well as Frozen Orange Juice Concentrate have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

BroccoliVS Boiled BroccoliFrozen Orange Juice ConcentrateVS Boiled BroccoliBroccoliVS Orange PeelFrozen Orange Juice ConcentrateVS Orange Peel

Compare Foods

Comparing Nutrients in 5 ounces BroccoliVS Frozen Orange Juice Concentrate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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