Lets compare vitamin content per 7 ounces of Broccoli vs Frozen Orange Juice Concentrate:
Raw Broccoli has 2.4 times more Vitamin A, 1.3 times more Vitamin E and 254 times more Vitamin K than Frozen Orange Juice Concentrate.
While Frozen Orange Juice Concentrate contains 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Broccoli.
Both Raw Broccoli and Frozen Orange Juice Concentrate have similar amounts of Vitamin B9 per 7 oz.
Both Raw Broccoli as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Frozen Orange Juice Concentrate:
Raw Broccoli has 1.2 times more Calcium, 2.2 times more Iron, 1.8 times more Manganese, 6.3 times more Selenium, 4.7 times more Sodium, 2.6 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate.
While Frozen Orange Juice Concentrate contains 1.7 times more Magnesium and 2 times more Potassium than Raw Broccoli.
Both Raw Broccoli and Frozen Orange Juice Concentrate have similar amounts of Copper and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 3.7 times more Omega 3 and 2.6 times more Fiber than Frozen Orange Juice Concentrate.
While Frozen Orange Juice Concentrate contains 4.4 times more Energy, 5.3 times more Carbohydrate, 17.5 times more Sugars and 11.1 times more Fructose than Raw Broccoli.
Both Raw Broccoli and Frozen Orange Juice Concentrate have similar amounts of Protein per 7 oz.
Both Raw Broccoli as well as Frozen Orange Juice Concentrate have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.