Lets compare vitamin content per 5 ounces of Boysenberries, canned, heavy syrup vs Frozen Boysenberries:
Boysenberries, canned, heavy syrup have 2 times more Vitamin C than Frozen Boysenberries.
While Frozen Boysenberries contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boysenberries, canned, heavy syrup vs Frozen Boysenberries:
Frozen Boysenberries contain 1.5 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus and 1.5 times more Potassium than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Frozen Boysenberries have similar amounts of Copper, Zinc and Water per 5 oz.
Both Boysenberries, canned, heavy syrup as well as Frozen Boysenberries have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boysenberries, canned, heavy syrup have 1.8 times more Energy and 1.8 times more Carbohydrate than Frozen Boysenberries.
While Frozen Boysenberries contain 2.2 times more Omega 3 and 2 times more Fiber than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Frozen Boysenberries have similar amounts of Protein per 5 oz.
Both Boysenberries, canned, heavy syrup as well as Frozen Boysenberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.