Comparing Nutrients in 500 calories Boysenberries, canned, heavy syrupVS Frozen Boysenberries

Weight per 500 calories

Boysenberries, canned, heavy syrup

568g

Frozen Boysenberries

1000g

Boysenberries, canned, heavy syrup have 1.8 times more energy per 100g than Frozen Boysenberries. It has average energy density when compared to other foods. Frozen Boysenberries having low energy density.

Which food has more nutrients per 500 calories - Boysenberries, canned, heavy syrup or Frozen Boysenberries?

Macros Ratio

Protein Fat Carbs

Boysenberries, canned, heavy syrup

95%

Frozen Boysenberries

88%

500 kcal ▼

Macro Nutrients

Boysenberries, canned, heavy syrupvs Frozen Boysenberries

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.7%0.68g

Fat

2.7%2.6g

0.68 gvs2.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.071%0.023g

Saturated Fat

0.28%0.09g

0.023 gvs0.09 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.17%0.13g

Omega 3

31.3%0.5g

0.13 gvs0.5 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.5%0.26g

Omega 6

5.76%0.98g

0.26 gvs0.98 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%127g

Carbohydrate

94%122g

127 gvs122 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

95%69g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs69 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39%14.8g

Fiber

139%53g

14.8 gvs53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.63g

Protein

19.6%11g

5.63 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boysenberries, canned, heavy syrupvs Frozen Boysenberries

1.26%11.4μg

Vitamin A

3.33%30μg

RAE, retinol activity equivalents

11.4 μgvs30 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.3%0.15mg

Vitamin B1

44%0.53mg

Thiamine

0.15 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.7%0.16mg

Vitamin B2

28.5%0.37mg

Riboflavin

0.16 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.17%1.3mg

Vitamin B3

48%7.67mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs7.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.74mg

Vitamin B5

50%2.5mg

Pantothenic acid

0.74 mgvs2.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.6%0.22mg

Vitamin B6

43%0.56mg

Pyridoxine

0.22 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48.3%193μg

Vitamin B9

158%630μg

Folates and Folic Acid

193 μgvs630 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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39%35.2mg

Vitamin C

34.4%31mg

Ascorbic acid

35.2 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

58%8.7mg

Tocopherols and Tocotrienols

NA mgvs8.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

65%78μg

Phytomenadione or phylloquinone

NA μgvs78 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boysenberries, canned, heavy syrupvs Frozen Boysenberries

10.2%102mg

Calcium

27%270mg

102 mgvs270 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44%0.4mg

Copper

89%0.8mg

0.4 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.5%2.44mg

Iron

106%8.5mg

2.44 mgvs8.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%62.5mg

Magnesium

38%160mg

62.5 mgvs160 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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61.8%1.42mg

Manganese

238%5.47mg

1.42 mgvs5.47 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.1%57mg

Phosphorus

38.6%270mg

57 mgvs270 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%511mg

Potassium

41%1390mg

511 mgvs1390 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.13%2.27μg

Selenium

3.64%2μg

2.27 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.14%17mg

Sodium

0.67%10mg

17 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.8%1.08mg

Zinc

20%2.2mg

1.08 mgvs2.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.7%433g

Water

23.2%859g

433 gvs859 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boysenberries, canned, heavy syrup vs Frozen Boysenberries:

Frozen Boysenberries contain 3.6 times more Vitamin B1, 2.2 times more Vitamin B2, 5.9 times more Vitamin B3, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Frozen Boysenberries have similar amounts of Vitamin C per 500 kcal.
Both Boysenberries, canned, heavy syrup as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boysenberries, canned, heavy syrup vs Frozen Boysenberries:

Frozen Boysenberries contain 2.6 times more Calcium, 2 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 3.9 times more Manganese, 4.8 times more Phosphorus, 2.7 times more Potassium, 2 times more Zinc and 2 times more Water than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup as well as Frozen Boysenberries have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Frozen Boysenberries contain 3.8 times more Omega 3, 3.8 times more Omega 6, 3.6 times more Fiber and 2 times more Protein than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Frozen Boysenberries have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Boysenberries, canned, heavy syrup as well as Frozen Boysenberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boysenberries, canned, heavy syrupVS BreadfruitFrozen BoysenberriesVS Breadfruit

Compare Foods

Comparing Nutrients in 500 calories Boysenberries, canned, heavy syrupVS Frozen Boysenberries

Weight per 500 calories

Which food has more nutrients per 500 calories - Boysenberries, canned, heavy syrup or Frozen Boysenberries?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: