Comparing Nutrients in 500 calories Frozen BoysenberriesVS Breadfruit

Weight per 500 calories

Frozen Boysenberries

1000g

Breadfruit

485g

Raw Breadfruit has 2.1 times more energy per unit of mass than Frozen Boysenberries, which is average in comparison to other foods. Frozen Boysenberries having low energy density.

Which food has more nutrients per 500 calories - Frozen Boysenberries or Breadfruit?

Macros Ratio

Protein Fat Carbs

Frozen Boysenberries

88%

Breadfruit

94%

500 kcal ▼

Macro Nutrients

Frozen Boysenberriesvs Breadfruit

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

2.7%2.6g

Fat

1.15%1.1g

2.6 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.28%0.09g

Saturated Fat

0.73%0.23g

0.09 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

31.3%0.5g

Omega 3

5.46%0.087g

0.5 gvs0.087 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

5.76%0.98g

Omega 6

1.37%0.23g

0.98 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

94%122g

Carbohydrate

101%132g

122 gvs132 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

95%69g

Sugars

73.7%53.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

69 gvs53.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

139%53g

Fiber

62.6%23.8g

53 gvs23.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

19.6%11g

Protein

9.28%5.2g

11 gvs5.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Boysenberriesvs Breadfruit

3.33%30μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

30 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

44%0.53mg

Vitamin B1

44.5%0.53mg

Thiamine

0.53 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

28.5%0.37mg

Vitamin B2

11.2%0.15mg

Riboflavin

0.37 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

48%7.67mg

Vitamin B3

27.3%4.37mg

Niacin, nicotinic acid, niacinamide

7.67 mgvs4.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

50%2.5mg

Vitamin B5

44.4%2.2mg

Pantothenic acid

2.5 mgvs2.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

43%0.56mg

Vitamin B6

37.3%0.49mg

Pyridoxine

0.56 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

158%630μg

Vitamin B9

17%68μg

Folates and Folic Acid

630 μgvs68 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

34.4%31mg

Vitamin C

156%141mg

Ascorbic acid

31 mgvs141 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

58%8.7mg

Vitamin E

3.24%0.49mg

Tocopherols and Tocotrienols

8.7 mgvs0.49 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

65%78μg

Vitamin K

2.02%2.43μg

Phytomenadione or phylloquinone

78 μgvs2.43 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Frozen Boysenberriesvs Breadfruit

27%270mg

Calcium

8.25%82.5mg

270 mgvs82.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

89%0.8mg

Copper

45.3%0.41mg

0.8 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

106%8.5mg

Iron

32.8%2.62mg

8.5 mgvs2.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

38%160mg

Magnesium

29%121mg

160 mgvs121 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

238%5.47mg

Manganese

12.7%0.29mg

5.47 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

38.6%270mg

Phosphorus

21%146mg

270 mgvs146 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

41%1390mg

Potassium

70%2379mg

1390 mgvs2379 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

3.64%2μg

Selenium

5.3%2.9μg

2 μgvs2.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.67%10mg

Sodium

0.65%9.7mg

10 mgvs9.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

20%2.2mg

Zinc

5.3%0.58mg

2.2 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

23.2%859g

Water

9.27%343g

859 gvs343 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 500 calories of Frozen Boysenberries vs Breadfruit:

Frozen Boysenberries have 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 9.3 times more Vitamin B9, 17.9 times more Vitamin E and 32.1 times more Vitamin K than Raw Breadfruit.
While Raw Breadfruit contains 4.5 times more Vitamin C than Frozen Boysenberries.
Both Frozen Boysenberries and Raw Breadfruit have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 500 kcal.
Both Frozen Boysenberries as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Frozen Boysenberries vs Breadfruit:

Frozen Boysenberries have 3.3 times more Calcium, 2 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium, 18.8 times more Manganese, 1.9 times more Phosphorus, 3.8 times more Zinc and 2.5 times more Water than Raw Breadfruit.
While Raw Breadfruit contains 1.7 times more Potassium and 1.5 times more Selenium than Frozen Boysenberries.

Comparison of macro-nutrients per 500 calories:

Frozen Boysenberries have 5.7 times more Omega 3, 4.2 times more Omega 6, 1.3 times more Sugars, 2.2 times more Fiber and 2.1 times more Protein than Raw Breadfruit.
Both Frozen Boysenberries and Raw Breadfruit have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Frozen Boysenberries as well as Raw Breadfruit have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen BoysenberriesVS CarambolaBreadfruitVS Carambola

Compare Foods

Comparing Nutrients in 500 calories Frozen BoysenberriesVS Breadfruit

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Boysenberries or Breadfruit?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: