Lets compare vitamin content per 5 ounces of Frozen Boysenberries vs Breadfruit:
Frozen Boysenberries have 1.2 times more Vitamin B2, 4.5 times more Vitamin B9, 8.7 times more Vitamin E and 15.6 times more Vitamin K than Raw Breadfruit.
While Raw Breadfruit contains 2.1 times more Vitamin B1, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 9.4 times more Vitamin C than Frozen Boysenberries.
Both Frozen Boysenberries and Raw Breadfruit have similar amounts of Vitamin B3 per 5 oz.
Both Frozen Boysenberries as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Boysenberries vs Breadfruit:
Frozen Boysenberries have 1.6 times more Calcium, 1.6 times more Iron, 9.1 times more Manganese, 1.8 times more Zinc and 1.2 times more Water than Raw Breadfruit.
While Raw Breadfruit contains 1.6 times more Magnesium, 3.5 times more Potassium and 3 times more Selenium than Frozen Boysenberries.
Both Frozen Boysenberries and Raw Breadfruit have similar amounts of Copper and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Boysenberries have 2.8 times more Omega 3 than Raw Breadfruit.
While Raw Breadfruit contains 2.1 times more Energy, 2.2 times more Carbohydrate and 1.6 times more Sugars than Frozen Boysenberries.
Both Frozen Boysenberries and Raw Breadfruit have similar amounts of Fiber and Protein per 5 oz.
Both Frozen Boysenberries as well as Raw Breadfruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.