Lets compare vitamin content per 5 ounces of Blueberries, wild, canned, heavy syrup, drained vs Navel Oranges:
Blueberries, wild, canned, heavy syrup, drained have 6.1 times more Vitamin B2 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.1 times more Vitamin B1, 6.4 times more Vitamin B5, 2.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 197 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Raw Navel Oranges have similar amounts of Vitamin B3 per 5 oz.
Comparing minerals per 5 ounces for Blueberries, wild, canned, heavy syrup, drained vs Navel Oranges:
Blueberries, wild, canned, heavy syrup, drained have 16.9 times more Iron, 79.3 times more Manganese and 1.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Calcium, 1.8 times more Magnesium, 1.6 times more Phosphorus and 3.6 times more Potassium than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Raw Navel Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blueberries, wild, canned, heavy syrup, drained have 2.2 times more Energy, 2.3 times more Carbohydrate, 2.3 times more Sugars, 4 times more Fructose and 2.2 times more Fiber than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Navel Oranges have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.