Lets compare vitamin content per 5 ounces of Raw Pearled Barley vs Almonds:
Raw Pearled Barley has 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin K than Almonds.
While Almonds contain 10 times more Vitamin B2, 1.7 times more Vitamin B5, 1.9 times more Vitamin B9 and 1281.5 times more Vitamin E than Raw Pearled Barley.
Both Raw Pearled Barley and Almonds have similar amounts of Vitamin B1 per 5 oz.
Both Raw Pearled Barley as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Pearled Barley vs Almonds:
Raw Pearled Barley has 9.2 times more Selenium than Almonds.
While Almonds contain 9.3 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Raw Pearled Barley.
Comparison of macro-nutrients per 5 ounces:
Raw Pearled Barley has 18.3 times more Omega 3, 3.6 times more Carbohydrate and 1.2 times more Fiber than Almonds.
While Almonds contain 1.6 times more Energy, 43 times more Fat, 15.6 times more Saturated Fat, 24.4 times more Omega 6, 5.4 times more Sugars and 2.1 times more Protein than Raw Pearled Barley.
Both Raw Pearled Barley as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.