Lets compare vitamin content per 5 ounces of Barley Malt flour vs Oil Roasted Sunflower Seeds:
Barley malt flour has 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12 times more Vitamin B5, 6.2 times more Vitamin B9, 1.8 times more Vitamin C, 63.7 times more Vitamin E and 1.4 times more Vitamin K than Barley malt flour.
Both Barley malt flour and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 5 oz.
Both Barley malt flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Barley Malt flour vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 2.4 times more Calcium, 6.7 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Potassium, 2.1 times more Selenium and 2.5 times more Zinc than Barley malt flour.
Both Barley malt flour and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Barley malt flour has 3.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 27.9 times more Fat, 18.3 times more Saturated Fat, 39.8 times more Omega 6, 3.9 times more Sugars, 1.5 times more Fiber and 2 times more Protein than Barley malt flour.
Both Barley malt flour and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 5 oz.
Both Barley malt flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.