Comparing Nutrients in 5 ounces Frozen ArtichokesVS Cooked Frozen Artichokes

Macros Ratio

Protein Fat Carbs

Frozen Artichokes

23%

68%

Cooked Frozen Artichokes

23%

69%

5 oz ▼

Macro Nutrients

Frozen Artichokesvs Cooked Frozen Artichokes

1.86%54kcal

Energy

2.2%63.8kcal

54 kcalvs63.8 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.63%0.61g

Fat

0.73%0.71g

0.61 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.44%0.14g

Saturated Fat

0.53%0.17g

0.14 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.34%0.069g

Omega 3

5.23%0.084g

0.069 gvs0.084 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.1%0.18g

Omega 6

1.3%0.22g

0.18 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.45%11g

Carbohydrate

10%13g

11 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.64%1.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.5%5.53g

Fiber

17%6.52g

5.53 gvs6.52 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.66%3.73g

Protein

7.87%4.4g

3.73 gvs4.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Artichokesvs Cooked Frozen Artichokes

1.26%11.3μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

11.3 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.85%0.082mg

Vitamin B1

7.32%0.088mg

Thiamine

0.082 mgvs0.088 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.3%0.2mg

Vitamin B2

17.2%0.22mg

Riboflavin

0.2 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.6%1.2mg

Vitamin B3

8.1%1.3mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs1.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.33%0.27mg

Vitamin B5

5.67%0.28mg

Pantothenic acid

0.27 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.94%0.12mg

Vitamin B6

9.5%0.12mg

Pyridoxine

0.12 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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44.7%179μg

Vitamin B9

42%169μg

Folates and Folic Acid

179 μgvs169 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.35%7.5mg

Vitamin C

7.87%7.1mg

Ascorbic acid

7.5 mgvs7.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.5%0.23mg

Tocopherols and Tocotrienols

NA mgvs0.23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

15%18μg

Phytomenadione or phylloquinone

NA μgvs18 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Artichokesvs Cooked Frozen Artichokes

2.7%27mg

Calcium

2.98%29.8mg

27 mgvs29.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.5%0.077mg

Copper

9.6%0.086mg

0.077 mgvs0.086 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.86%0.71mg

Iron

9.92%0.79mg

0.71 mgvs0.79 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.1%38.3mg

Magnesium

10.5%44mg

38.3 mgvs44 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.34mg

Manganese

17%0.39mg

0.34 mgvs0.39 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.7%82.2mg

Phosphorus

12.4%86.5mg

82.2 mgvs86.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.3%352mg

Potassium

11%374mg

352 mgvs374 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.52%0.28μg

Selenium

0.52%0.28μg

0.28 μgvs0.28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.44%66.6mg

Sodium

5%75mg

66.6 mgvs75 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.12%0.45mg

Zinc

4.64%0.51mg

0.45 mgvs0.51 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%126g

Water

3.3%123g

126 gvs123 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Frozen Artichokes vs Cooked Frozen Artichokes:

Both Frozen Artichokes, Unprepared and Boiled and Drained Frozen Artichokes have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 5 oz.
Both Frozen Artichokes, Unprepared as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Frozen Artichokes vs Cooked Frozen Artichokes:

Both Frozen Artichokes, Unprepared and Boiled and Drained Frozen Artichokes have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 5 oz.
Both Frozen Artichokes, Unprepared as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Both Frozen Artichokes, Unprepared and Boiled and Drained Frozen Artichokes have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 5 oz.
Both Frozen Artichokes, Unprepared as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Frozen ArtichokesVS AsparagusCooked Frozen ArtichokesVS Asparagus

Compare Foods

Comparing Nutrients in 5 ounces Frozen ArtichokesVS Cooked Frozen Artichokes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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