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Comparing Nutrients in 500 calories Frozen ArtichokesVS Cooked Frozen Artichokes

Weight per 500 calories

Frozen Artichokes
1316g
Cooked Frozen Artichokes
1111g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Frozen Artichokes or Cooked Frozen Artichokes?

Macros Ratio

Protein Fat Carbs

Frozen Artichokes
23%
9%
68%
Cooked Frozen Artichokes
23%
8%
69%
500 kcal ▼

Macro Nutrients

Frozen Artichokesvs Cooked Frozen Artichokes
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.83%5.66g
Fat
5.73%5.56g
5.66 gvs5.56 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.07%1.3g
Saturated Fat
4.13%1.32g
1.3 gvs1.32 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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40.3%0.64g
Omega 3
41%0.66g
0.64 gvs0.66 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10%1.7g
Omega 6
10.3%1.74g
1.7 gvs1.74 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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78.4%102g
Carbohydrate
78.5%102g
102 gvs102 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
13%9.33g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs9.33 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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135%51.3g
Fiber
135%51g
51.3 gvs51 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
61.8%34.6g
Protein
61.7%34.6g
34.6 gvs34.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Artichokesvs Cooked Frozen Artichokes
11.7%105μg
Vitamin A
1.23%11μg
RAE, retinol activity equivalents
105 μgvs11 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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63.6%0.76mg
Vitamin B1
57.4%0.69mg
Thiamine
0.76 mgvs0.69 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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142%1.84mg
Vitamin B2
135%1.76mg
Riboflavin
1.84 mgvs1.76 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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70.7%11.3mg
Vitamin B3
63.5%10mg
Niacin, nicotinic acid, niacinamide
11.3 mgvs10 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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49.5%2.47mg
Vitamin B5
44.4%2.22mg
Pantothenic acid
2.47 mgvs2.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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83%1.08mg
Vitamin B6
74.4%0.97mg
Pyridoxine
1.08 mgvs0.97 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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414%1658μg
Vitamin B9
331%1322μg
Folates and Folic Acid
1658 μgvs1322 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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77.5%69.7mg
Vitamin C
61.7%55.6mg
Ascorbic acid
69.7 mgvs55.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
12%1.78mg
Tocopherols and Tocotrienols
NA mgvs1.78 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
117%140μg
Phytomenadione or phylloquinone
NA μgvs140 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Artichokesvs Cooked Frozen Artichokes
25%250mg
Calcium
23.3%233mg
250 mgvs233 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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79%0.71mg
Copper
75.3%0.68mg
0.71 mgvs0.68 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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82.2%6.58mg
Iron
77.8%6.22mg
6.58 mgvs6.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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84.6%355mg
Magnesium
82%344mg
355 mgvs344 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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139%3.2mg
Manganese
132%3.03mg
3.2 mgvs3.03 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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109%763mg
Phosphorus
97%678mg
763 mgvs678 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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96%3263mg
Potassium
86.3%2933mg
3263 mgvs2933 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.8%2.63μg
Selenium
4.04%2.22μg
2.63 μgvs2.22 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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41.2%618mg
Sodium
39.3%589mg
618 mgvs589 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38.3%4.2mg
Zinc
36.4%4mg
4.2 mgvs4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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31.5%1166g
Water
26%961g
1166 gvs961 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Artichokes vs Cooked Frozen Artichokes:
Comparing minerals per 500 calories for Frozen Artichokes vs Cooked Frozen Artichokes:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Frozen ArtichokesVS AsparagusCooked Frozen ArtichokesVS Asparagus
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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