Lets compare vitamin content per 100 grams of Frozen Artichokes vs Cooked Frozen Artichokes:
Both Frozen Artichokes, Unprepared and Boiled and Drained Frozen Artichokes have similar amounts of vitamins per 100 g
Both Frozen Artichokes, Unprepared and Boiled and Drained Frozen Artichokes have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 g.
Both Frozen Artichokes, Unprepared as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Artichokes vs Cooked Frozen Artichokes:
Both Frozen Artichokes, Unprepared and Boiled and Drained Frozen Artichokes have similar amounts of minerals per 100 g
Both Frozen Artichokes, Unprepared and Boiled and Drained Frozen Artichokes have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 100 g.
Both Frozen Artichokes, Unprepared as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Both Frozen Artichokes, Unprepared and Boiled and Drained Frozen Artichokes have similar amounts of macro-nutrients per 100 g
Both Frozen Artichokes, Unprepared and Boiled and Drained Frozen Artichokes have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 g.
Both Frozen Artichokes, Unprepared as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.