Lets compare vitamin content per 1 kilogram of Frozen Artichokes vs Cooked Frozen Artichokes:
Both Frozen Artichokes, Unprepared and Boiled and Drained Frozen Artichokes have similar amounts of vitamins per 1 kg
Both Frozen Artichokes, Unprepared and Boiled and Drained Frozen Artichokes have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 1 kg.
Both Frozen Artichokes, Unprepared as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Artichokes vs Cooked Frozen Artichokes:
Both Frozen Artichokes, Unprepared and Boiled and Drained Frozen Artichokes have similar amounts of minerals per 1 kg
Both Frozen Artichokes, Unprepared and Boiled and Drained Frozen Artichokes have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 1 kg.
Both Frozen Artichokes, Unprepared as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Both Frozen Artichokes, Unprepared and Boiled and Drained Frozen Artichokes have similar amounts of macro-nutrients per 1 kg
Both Frozen Artichokes, Unprepared and Boiled and Drained Frozen Artichokes have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 1 kg.
Both Frozen Artichokes, Unprepared as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.