Lets compare vitamin content per 5 ounces of Granny Smith Apples vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Granny Smith Apples with skin have 1.8 times more Vitamin E and 1.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Vitamin B1, 1.5 times more Vitamin B2, 17 times more Vitamin B3, 8 times more Vitamin B5, 5.3 times more Vitamin B6 and 10.3 times more Vitamin B9 than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Granny Smith Apples vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Granny Smith Apples with skin have 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Calcium, 2.5 times more Copper, 4.1 times more Iron, 4.2 times more Magnesium, 3.6 times more Manganese, 6.8 times more Phosphorus, 3.2 times more Potassium, 349 times more Sodium and 8.5 times more Zinc than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Granny Smith Apples with skin have 45.7 times more Sugars, more Fructose and 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Energy, 26.3 times more Fat, 1.8 times more Carbohydrate and 5.3 times more Protein than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 5 oz.