Comparing Nutrients in 5 ounces Granny Smith ApplesVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Granny Smith Apples

94%

Valencia Oranges

87%

5 oz ▼

Macro Nutrients

Granny Smith Applesvs Valencia Oranges

2.83%82.2kcal

Energy

2.4%69.5kcal

82.2 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.28%0.27g

Fat

0.44%0.43g

0.27 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

Saturated Fat

0.16%0.05g

NA gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

Omega 3

1.4%0.023g

NA gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

Omega 6

0.37%0.062g

NA gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

15%19.3g

Carbohydrate

13%17g

19.3 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

18.7%13.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

9.78%7.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%3.77g

Glucose

3.77 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%2.74g

Sucrose

2.74 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

10.4%3.97g

Fiber

9.33%3.54g

3.97 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

1.1%0.62g

Protein

2.63%1.47g

0.62 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Granny Smith Applesvs Valencia Oranges

0.79%7.1μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

7.1 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

2.24%0.027mg

Vitamin B1

10.3%0.12mg

Thiamine

0.027 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

2.73%0.035mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.035 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

1.1%0.18mg

Vitamin B3

2.43%0.39mg

Niacin, nicotinic acid, niacinamide

0.18 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.6%0.079mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.079 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

4.03%0.052mg

Vitamin B6

6.87%0.089mg

Pyridoxine

0.052 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

1.06%4.25μg

Vitamin B9

14%55.3μg

Folates and Folic Acid

4.25 μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

76.4%68.7mg

Ascorbic acid

NA mgvs68.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

1.7%0.26mg

Vitamin E

Tocopherols and Tocotrienols

0.26 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

3.78%4.54μg

Vitamin K

Phytomenadione or phylloquinone

4.54 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Granny Smith Applesvs Valencia Oranges

0.71%7.1mg

Calcium

5.67%56.7mg

7.1 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

4.9%0.044mg

Copper

5.83%0.052mg

0.044 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

2.66%0.21mg

Iron

1.6%0.13mg

0.21 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

1.7%7.1mg

Magnesium

3.37%14mg

7.1 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

2.7%0.062mg

Manganese

1.4%0.033mg

0.062 mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

2.43%17mg

Phosphorus

3.44%24mg

17 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

5%170mg

Potassium

7.46%254mg

170 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

0.26%0.14μg

Selenium

0.14 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.094%1.4mg

Sodium

0%0mg

1.4 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

0.52%0.057mg

Zinc

0.77%0.085mg

0.057 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

3.27%121g

Water

3.3%122g

121 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 5 ounces of Granny Smith Apples vs Valencia Oranges:

Raw Valencia Oranges contain 2.4 times more Vitamin A, 4.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 13 times more Vitamin B9 than Raw Granny Smith Apples with skin .

Comparing minerals per 5 ounces for Granny Smith Apples vs Valencia Oranges:

Raw Granny Smith Apples with skin have 1.7 times more Iron and 1.9 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Calcium, 2 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin and Raw Valencia Oranges have similar amounts of Copper and Water per 5 oz.
Both Raw Granny Smith Apples with skin as well as Raw Valencia Oranges have insufficient amounts of Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Valencia Oranges contain 2.4 times more Protein than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin and Raw Valencia Oranges have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
Both Raw Granny Smith Apples with skin as well as Raw Valencia Oranges have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Granny Smith ApplesVS Gala ApplesValencia OrangesVS Gala ApplesGranny Smith ApplesVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 5 ounces Granny Smith ApplesVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: