Lets compare vitamin content per 1 pound of Granny Smith Apples vs Valencia Oranges:
Raw Valencia Oranges contain 2.4 times more Vitamin A, 4.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 13 times more Vitamin B9 than Raw Granny Smith Apples with skin .
Comparing minerals per 1 pound for Granny Smith Apples vs Valencia Oranges:
Raw Granny Smith Apples with skin have 1.7 times more Iron and 1.9 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Calcium, 2 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin and Raw Valencia Oranges have similar amounts of Copper and Water per 1 lb.
Both Raw Granny Smith Apples with skin as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges contain 2.4 times more Protein than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin and Raw Valencia Oranges have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
Both Raw Granny Smith Apples with skin as well as Raw Valencia Oranges have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.