Lets compare vitamin content per 5 ounces of Bottled Apple Juice vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 7.6 times more Vitamin B1, 3.4 times more Vitamin B2, 7.9 times more Vitamin B3, 4.5 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin C and more Vitamin K than Bottled Apple Juice.
Both Bottled Apple Juice as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Bottled Apple Juice vs Boiled Kidney Beans:
Bottled Apple Juice has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Calcium, 18 times more Copper, 18.5 times more Iron, 8.4 times more Magnesium, 5.8 times more Manganese, 19.7 times more Phosphorus, 4 times more Potassium, 11 times more Selenium and 50 times more Zinc than Bottled Apple Juice.
Comparison of macro-nutrients per 5 ounces:
Bottled Apple Juice has 30.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Energy, 24.3 times more Omega 3, 2 times more Carbohydrate, 32 times more Fiber and 86.7 times more Protein than Bottled Apple Juice.
Both Bottled Apple Juice as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.