Lets compare vitamin content per 5 ounces of Raw Amaranth vs Cooked Chopped Frozen Broccoli:
Uncooked Amaranth Grain has 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 5.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 9.5 times more Vitamin C and more Vitamin K than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin E per 5 oz.
Both Uncooked Amaranth Grain as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Amaranth vs Cooked Chopped Frozen Broccoli:
Uncooked Amaranth Grain has 4.8 times more Calcium, 15.4 times more Copper, 12.5 times more Iron, 19.1 times more Magnesium, 14.9 times more Manganese, 11.4 times more Phosphorus, 3.6 times more Potassium, 26.7 times more Selenium and 10.3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 8 times more Water than Uncooked Amaranth Grain.
Comparison of macro-nutrients per 5 ounces:
Uncooked Amaranth Grain has 13.3 times more Energy, 58.5 times more Fat, 81.1 times more Saturated Fat, 210.5 times more Omega 6, 12.2 times more Carbohydrate, 2.2 times more Fiber and 4.4 times more Protein than Boiled Chopped Frozen Broccoli.
Both Uncooked Amaranth Grain and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 and Sugars per 5 oz.
Both Uncooked Amaranth Grain as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.