Comparing Nutrients in 500 calories Canned Tamarind NectarVS Bottled Pomegranate Juice

Weight per 500 calories

Canned Tamarind Nectar

877g

Bottled Pomegranate Juice

926g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Canned Tamarind Nectar or Bottled Pomegranate Juice?

Macros Ratio

Protein Fat Carbs

Canned Tamarind Nectar

97%

Bottled Pomegranate Juice

94%

500 kcal ▼

Macro Nutrients

Canned Tamarind Nectarvs Bottled Pomegranate Juice

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.1%1.05g

Fat

2.77%2.7g

1.05 gvs2.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

2.23%0.71g

NA gvs0.71 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.72%0.46g

NA gvs0.46 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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99%129g

Carbohydrate

94%122g

129 gvs122 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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154%111g

Sugars

162%117g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

111 gvs117 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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73.4%53.2g

Fructose

81.4%59g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

53.2 gvs59 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%52g

Glucose

%58g

52 gvs58 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.14g

Sucrose

%0g

1.14 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.5%4.4g

Fiber

2.44%0.93g

4.4 gvs0.93 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.4%0.79g

Protein

2.5%1.4g

0.79 gvs1.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Tamarind Nectarvs Bottled Pomegranate Juice

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.2%0.026mg

Vitamin B1

11.6%0.14mg

Thiamine

0.026 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.02%0.026mg

Vitamin B2

10.7%0.14mg

Riboflavin

0.026 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.84%0.61mg

Vitamin B3

13.5%2.16mg

Niacin, nicotinic acid, niacinamide

0.61 mgvs2.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.5%0.32mg

Vitamin B5

52.8%2.64mg

Pantothenic acid

0.32 mgvs2.64 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.72%0.061mg

Vitamin B6

28.5%0.37mg

Pyridoxine

0.061 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.2%8.77μg

Vitamin B9

55.6%222μg

Folates and Folic Acid

8.77 μgvs222 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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69.2%62.3mg

Vitamin C

1.03%0.93mg

Ascorbic acid

62.3 mgvs0.93 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7%1.05mg

Vitamin E

23.5%3.5mg

Tocopherols and Tocotrienols

1.05 mgvs3.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.73%0.88μg

Vitamin K

80.2%96μg

Phytomenadione or phylloquinone

0.88 μgvs96 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Tamarind Nectarvs Bottled Pomegranate Juice

8.77%87.7mg

Calcium

10%102mg

87.7 mgvs102 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.6%0.12mg

Copper

21.6%0.19mg

0.12 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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82.2%6.58mg

Iron

11.6%0.93mg

6.58 mgvs0.93 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.35%35mg

Magnesium

15.4%65mg

35 mgvs65 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.63%0.18mg

Manganese

38.2%0.88mg

0.18 mgvs0.88 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.5%17.5mg

Phosphorus

14.6%102mg

17.5 mgvs102 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.97%237mg

Potassium

58.3%1981mg

237 mgvs1981 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

5.05%2.78μg

NA μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.1%61.4mg

Sodium

5.56%83.3mg

61.4 mgvs83.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.6%0.18mg

Zinc

7.58%0.83mg

0.18 mgvs0.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20%745g

Water

21.5%796g

745 gvs796 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Tamarind Nectar vs Bottled Pomegranate Juice:

Canned Tamarind Nectar has 67.3 times more Vitamin C than Bottled Pomegranate Juice.
While Bottled Pomegranate Juice contains 5.3 times more Vitamin B1, 5.3 times more Vitamin B2, 3.5 times more Vitamin B3, 8.1 times more Vitamin B5, 6 times more Vitamin B6, 25.3 times more Vitamin B9, 3.3 times more Vitamin E and 109.8 times more Vitamin K than Canned Tamarind Nectar.
Both Canned Tamarind Nectar as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Canned Tamarind Nectar vs Bottled Pomegranate Juice:

Canned Tamarind Nectar has 7.1 times more Iron than Bottled Pomegranate Juice.
While Bottled Pomegranate Juice contains 1.6 times more Copper, 1.8 times more Magnesium, 5 times more Manganese, 5.8 times more Phosphorus, 8.4 times more Potassium, 1.4 times more Sodium and 4.8 times more Zinc than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Bottled Pomegranate Juice have similar amounts of Calcium and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Tamarind Nectar has 4.7 times more Fiber than Bottled Pomegranate Juice.
Both Canned Tamarind Nectar and Bottled Pomegranate Juice have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 500 kcal.
Both Canned Tamarind Nectar as well as Bottled Pomegranate Juice have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 500 kcal.

Compare more foods per 500 kcal:

Canned Tamarind NectarVS Juice, apple and grape blend, with added ascorbic acidBottled Pomegranate JuiceVS Juice, apple and grape blend, with added ascorbic acid

Compare Foods

Comparing Nutrients in 500 calories Canned Tamarind NectarVS Bottled Pomegranate Juice

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Tamarind Nectar or Bottled Pomegranate Juice?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: