Comparing Nutrients in 300 calories Canned Tamarind NectarVS Bottled Pomegranate Juice

Weight per 300 calories

Canned Tamarind Nectar

526g

Bottled Pomegranate Juice

556g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Canned Tamarind Nectar or Bottled Pomegranate Juice?

Macros Ratio

Protein Fat Carbs

Canned Tamarind Nectar

97%

Bottled Pomegranate Juice

94%

300 kcal ▼

Macro Nutrients

Canned Tamarind Nectarvs Bottled Pomegranate Juice

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.65%0.63g

Fat

1.66%1.6g

0.63 gvs1.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

Saturated Fat

1.34%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

Omega 6

1.63%0.28g

NA gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

59.6%77.5g

Carbohydrate

56%73g

77.5 gvs73 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

92%67g

Sugars

97%70.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

67 gvs70.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

44%32g

Fructose

49%35.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

32 gvs35.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%31g

Glucose

%35g

31 gvs35 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%0.68g

Sucrose

%0g

0.68 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

6.93%2.63g

Fiber

1.46%0.56g

2.63 gvs0.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

0.85%0.47g

Protein

1.5%0.83g

0.47 gvs0.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Canned Tamarind Nectarvs Bottled Pomegranate Juice

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

1.3%0.016mg

Vitamin B1

6.94%0.083mg

Thiamine

0.016 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

1.2%0.016mg

Vitamin B2

6.4%0.083mg

Riboflavin

0.016 mgvs0.083 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

2.3%0.37mg

Vitamin B3

8.1%1.3mg

Niacin, nicotinic acid, niacinamide

0.37 mgvs1.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.9%0.19mg

Vitamin B5

31.7%1.6mg

Pantothenic acid

0.19 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

2.83%0.037mg

Vitamin B6

17%0.22mg

Pyridoxine

0.037 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

1.3%5.26μg

Vitamin B9

33.3%133μg

Folates and Folic Acid

5.26 μgvs133 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

41.5%37.4mg

Vitamin C

0.62%0.56mg

Ascorbic acid

37.4 mgvs0.56 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

4.2%0.63mg

Vitamin E

14%2.1mg

Tocopherols and Tocotrienols

0.63 mgvs2.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

0.44%0.53μg

Vitamin K

48%57.8μg

Phytomenadione or phylloquinone

0.53 μgvs57.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Canned Tamarind Nectarvs Bottled Pomegranate Juice

5.26%52.6mg

Calcium

6.1%61mg

52.6 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

8.2%0.074mg

Copper

13%0.12mg

0.074 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

49.3%3.95mg

Iron

6.94%0.56mg

3.95 mgvs0.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

5%21mg

Magnesium

9.26%39mg

21 mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

4.58%0.11mg

Manganese

23%0.53mg

0.11 mgvs0.53 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

1.5%10.5mg

Phosphorus

8.73%61mg

10.5 mgvs61 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

4.18%142mg

Potassium

35%1189mg

142 mgvs1189 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

Selenium

3.03%1.67μg

NA μgvs1.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

2.46%37mg

Sodium

3.33%50mg

37 mgvs50 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

0.96%0.11mg

Zinc

4.55%0.5mg

0.11 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

12%447g

Water

13%478g

447 gvs478 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 300 calories of Canned Tamarind Nectar vs Bottled Pomegranate Juice:

Canned Tamarind Nectar has 67.3 times more Vitamin C than Bottled Pomegranate Juice.
While Bottled Pomegranate Juice contains 5.3 times more Vitamin B1, 5.3 times more Vitamin B2, 3.5 times more Vitamin B3, 8.1 times more Vitamin B5, 6 times more Vitamin B6, 25.3 times more Vitamin B9, 3.3 times more Vitamin E and 109.8 times more Vitamin K than Canned Tamarind Nectar.
Both Canned Tamarind Nectar as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Canned Tamarind Nectar vs Bottled Pomegranate Juice:

Canned Tamarind Nectar has 7.1 times more Iron than Bottled Pomegranate Juice.
While Bottled Pomegranate Juice contains 1.6 times more Copper, 1.8 times more Magnesium, 5 times more Manganese, 5.8 times more Phosphorus, 8.4 times more Potassium, 1.4 times more Sodium and 4.8 times more Zinc than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Bottled Pomegranate Juice have similar amounts of Calcium and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Tamarind Nectar has 4.7 times more Fiber than Bottled Pomegranate Juice.
Both Canned Tamarind Nectar and Bottled Pomegranate Juice have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 300 kcal.
Both Canned Tamarind Nectar as well as Bottled Pomegranate Juice have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 300 kcal.

Compare more foods per 300 kcal:

Canned Tamarind NectarVS Juice, apple and grape blend, with added ascorbic acidBottled Pomegranate JuiceVS Juice, apple and grape blend, with added ascorbic acid

Compare Foods

Comparing Nutrients in 300 calories Canned Tamarind NectarVS Bottled Pomegranate Juice

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Tamarind Nectar or Bottled Pomegranate Juice?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: