Lets compare vitamin content per 14 ounces of Canned Tamarind Nectar vs Bottled Pomegranate Juice:
Canned Tamarind Nectar has 71 times more Vitamin C than Bottled Pomegranate Juice.
While Bottled Pomegranate Juice contains 5 times more Vitamin B1, 5 times more Vitamin B2, 3.3 times more Vitamin B3, 7.7 times more Vitamin B5, 5.7 times more Vitamin B6, 24 times more Vitamin B9, 3.2 times more Vitamin E and 104 times more Vitamin K than Canned Tamarind Nectar.
Both Canned Tamarind Nectar as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Tamarind Nectar vs Bottled Pomegranate Juice:
Canned Tamarind Nectar has 7.5 times more Iron than Bottled Pomegranate Juice.
While Bottled Pomegranate Juice contains 1.5 times more Copper, 1.8 times more Magnesium, 4.8 times more Manganese, 5.5 times more Phosphorus and 7.9 times more Potassium than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Bottled Pomegranate Juice have similar amounts of Calcium and Water per 14 oz.
Both Canned Tamarind Nectar as well as Bottled Pomegranate Juice have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Tamarind Nectar has 5 times more Fiber than Bottled Pomegranate Juice.
Both Canned Tamarind Nectar and Bottled Pomegranate Juice have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 14 oz.
Both Canned Tamarind Nectar as well as Bottled Pomegranate Juice have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 14 oz.