Comparing Nutrients in 500 calories StrawberriesVS Carrots

Weight per 500 calories

Strawberries

1563g

Carrots

1220g

Raw Carrots have 1.3 times more energy per unit of mass than Raw Strawberries, which is low in comparison to other foods. Strawberries having low energy density.

Which food has more nutrients per 500 calories - Strawberries or Carrots?

Macros Ratio

Protein Fat Carbs

Strawberries

86%

Carrots

87%

500 kcal ▼

Macro Nutrients

Strawberriesvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.83%4.7g

Fat

3%2.93g

4.7 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.73%0.23g

Saturated Fat

1.2%0.39g

0.23 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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63.5%1g

Omega 3

1.52%0.024g

1 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.27%1.4g

Omega 6

7.17%1.2g

1.4 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%120g

Carbohydrate

90%117g

120 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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105%76.4g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

76.4 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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52.6%38g

Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

38 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%31g

Glucose

%7.2g

31 gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.34g

Sucrose

%43.8g

7.34 gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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82.2%31.3g

Fiber

90%34g

31.3 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.7%10.5g

Protein

20.3%11.3g

10.5 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Strawberriesvs Carrots

1.74%15.6μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

15.6 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.3%0.38mg

Vitamin B1

67%0.8mg

Thiamine

0.38 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.4%0.34mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.34 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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37.7%6.03mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

6.03 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

39%1.95mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

1.95 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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56.5%0.73mg

Vitamin B6

129%1.7mg

Pyridoxine

0.73 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.9%2.97μg

Vitamin B7

90%27μg

Biotin

2.97 μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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94%375μg

Vitamin B9

58%232μg

Folates and Folic Acid

375 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1021%919mg

Vitamin C

80%72mg

Ascorbic acid

919 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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30.2%4.53mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

4.53 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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28.6%34.4μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

34.4 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Strawberriesvs Carrots

25%250mg

Calcium

40.2%402mg

250 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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83.3%0.75mg

Copper

61%0.55mg

0.75 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.7%68.8μg

Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

68.8 μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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80%6.4mg

Iron

45.7%3.66mg

6.4 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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48.4%203mg

Magnesium

35%146mg

203 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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262%6.03mg

Manganese

76%1.74mg

6.03 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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53.6%375mg

Phosphorus

61%427mg

375 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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70.3%2391mg

Potassium

115%3902mg

2391 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.4%6.25μg

Selenium

2.2%1.2μg

6.25 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.04%15.6mg

Sodium

56%841mg

15.6 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20%2.2mg

Zinc

26.6%2.93mg

2.2 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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38.4%1421g

Water

29%1077g

1421 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Strawberries vs Carrots:

Raw Strawberries have 1.6 times more Vitamin B9 and 12.8 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 651.7 times more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 9.1 times more Vitamin B7, 1.8 times more Vitamin E and 4.7 times more Vitamin K than Raw Strawberries.
Both Raw Strawberries as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Strawberries vs Carrots:

Raw Strawberries have 1.4 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 5.1 times more Selenium and 1.3 times more Water than Raw Carrots.
While Raw Carrots contain 1.6 times more Calcium, 1.6 times more Potassium, 53.9 times more Sodium and 1.3 times more Zinc than Raw Strawberries.
Both Raw Strawberries and Raw Carrots have similar amounts of Phosphorus per 500 kcal.
Both Raw Strawberries as well as Raw Carrots have insufficient amounts of Fluoride in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Strawberries have 41.6 times more Omega 3, 1.3 times more Sugars and 5.7 times more Fructose than Raw Carrots.
Both Raw Strawberries and Raw Carrots have similar amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein per 500 kcal.
Both Raw Strawberries as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

StrawberriesVS Canned Strawberries, Heavy SyrupCarrotsVS Canned Strawberries, Heavy SyrupStrawberriesVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories StrawberriesVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Strawberries or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: