Lets compare vitamin content per 5 ounces of Strawberries vs Carrots:
Raw Strawberries have 1.3 times more Vitamin B9 and 10 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 2.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6, 11.7 times more Vitamin B7, 2.3 times more Vitamin E and 6 times more Vitamin K than Raw Strawberries.
Both Raw Strawberries as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Strawberries vs Carrots:
Raw Strawberries have 1.4 times more Iron and 2.7 times more Manganese than Raw Carrots.
While Raw Carrots contain 2.1 times more Calcium, 1.5 times more Phosphorus, 2.1 times more Potassium, 69 times more Sodium and 1.7 times more Zinc than Raw Strawberries.
Both Raw Strawberries and Raw Carrots have similar amounts of Copper, Magnesium and Water per 5 oz.
Both Raw Strawberries as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Strawberries have 32.5 times more Omega 3 and 4.4 times more Fructose than Raw Carrots.
While Raw Carrots contain 1.3 times more Energy, 1.4 times more Fiber and 1.4 times more Protein than Raw Strawberries.
Both Raw Strawberries and Raw Carrots have similar amounts of Carbohydrate and Sugars per 5 oz.
Both Raw Strawberries as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.