Comparing Nutrients in 500 calories Cooked Regular Long-grain White RiceVS Cooked parboiled Long-grain White Rice

Weight per 500 calories

Cooked Regular Long-grain White Rice

385g

Cooked parboiled Long-grain White Rice

407g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 500 calories - Cooked Regular Long-grain White Rice or Cooked parboiled Long-grain White Rice?

Macros Ratio

Protein Fat Carbs

Cooked Regular Long-grain White Rice

89%

Cooked parboiled Long-grain White Rice

10%

87%

500 kcal ▼

Macro Nutrients

Cooked Regular Long-grain White Ricevs Cooked parboiled Long-grain White Rice

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.1%1.08g

Fat

1.55%1.5g

1.08 gvs1.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.93%0.3g

Saturated Fat

0.94%0.3g

0.3 gvs0.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.13%0.05g

Omega 3

4.3%0.069g

0.05 gvs0.069 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.4%0.24g

Omega 6

1.77%0.3g

0.24 gvs0.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83.3%108g

Carbohydrate

81.5%106g

108 gvs106 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.27%0.19g

Sugars

0.62%0.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.19 gvs0.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.11%0.081g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.081 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.041g

NA gvs0.041 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.33g

NA gvs0.33 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.05%1.54g

Fiber

9.63%3.66g

1.54 gvs3.66 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.5%10.3g

Protein

21%12g

10.3 gvs12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Regular Long-grain White Ricevs Cooked parboiled Long-grain White Rice

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.4%0.077mg

Vitamin B1

25%0.3mg

Thiamine

0.077 mgvs0.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.85%0.05mg

Vitamin B2

5.94%0.077mg

Riboflavin

0.05 mgvs0.077 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.6%1.54mg

Vitamin B3

58.7%9.4mg

Niacin, nicotinic acid, niacinamide

1.54 mgvs9.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30%1.5mg

Vitamin B5

26.3%1.3mg

Pantothenic acid

1.5 mgvs1.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27.5%0.36mg

Vitamin B6

48.8%0.63mg

Pyridoxine

0.36 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.9%11.5μg

Vitamin B9

3.05%12μg

Folates and Folic Acid

11.5 μgvs12 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.03%0.15mg

Vitamin E

0.27%0.041mg

Tocopherols and Tocotrienols

0.15 mgvs0.041 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Regular Long-grain White Ricevs Cooked parboiled Long-grain White Rice

3.85%38.5mg

Calcium

7.72%77.2mg

38.5 mgvs77.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.5%0.27mg

Copper

31.6%0.28mg

0.27 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.6%0.77mg

Iron

12%0.98mg

0.77 mgvs0.98 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46mg

Magnesium

8.7%36.6mg

46 mgvs36.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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79%1.8mg

Manganese

62.6%1.44mg

1.8 mgvs1.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23.6%165mg

Phosphorus

32%224mg

165 mgvs224 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.96%135mg

Potassium

6.7%228mg

135 mgvs228 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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52.4%29μg

Selenium

68.7%38μg

29 μgvs38 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.85mg

Sodium

0.54%8.13mg

3.85 mgvs8.13 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.9mg

Zinc

13.7%1.5mg

1.9 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.1%263g

Water

7.73%286g

263 gvs286 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Regular Long-grain White Rice vs Cooked parboiled Long-grain White Rice:

Cooked parboiled Long-grain White Rice contains 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 6.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Cooked Regular Long-grain White Rice.
Both Cooked Regular Long-grain White Rice and Cooked parboiled Long-grain White Rice have similar amounts of Vitamin B5 per 500 kcal.
Both Cooked Regular Long-grain White Rice as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cooked Regular Long-grain White Rice vs Cooked parboiled Long-grain White Rice:

Cooked Regular Long-grain White Rice has 1.3 times more Magnesium, 1.3 times more Manganese and 1.3 times more Zinc than Cooked parboiled Long-grain White Rice.
While Cooked parboiled Long-grain White Rice contains 2 times more Calcium, 1.3 times more Iron, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Selenium than Cooked Regular Long-grain White Rice.
Both Cooked Regular Long-grain White Rice and Cooked parboiled Long-grain White Rice have similar amounts of Copper and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cooked parboiled Long-grain White Rice contains 2.4 times more Fiber than Cooked Regular Long-grain White Rice.
Both Cooked Regular Long-grain White Rice and Cooked parboiled Long-grain White Rice have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Cooked Regular Long-grain White Rice as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Regular Long-grain White RiceVS Dry parboiled Long-grain White RiceCooked parboiled Long-grain White RiceVS Dry parboiled Long-grain White RiceCooked Regular Long-grain White RiceVS Raw Medium-grain White RiceCooked parboiled Long-grain White RiceVS Raw Medium-grain White Rice

Compare Foods

Comparing Nutrients in 500 calories Cooked Regular Long-grain White RiceVS Cooked parboiled Long-grain White Rice

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Regular Long-grain White Rice or Cooked parboiled Long-grain White Rice?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: