Comparing Nutrients in 500 calories Dry instant Long-grain White Rice, enrichedVS Boiled Kidney Beans

Weight per 500 calories

Dry instant Long-grain White Rice, enriched

132g

Boiled Kidney Beans

394g

Dry instant Long-grain White Rice, enriched has 3 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Dry instant Long-grain White Rice, enriched or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Dry instant Long-grain White Rice, enriched

90%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Dry instant Long-grain White Rice, enrichedvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.28%1.24g

Fat

2.03%1.97g

1.24 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.63%0.2g

Saturated Fat

0.9%0.29g

0.2 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.022g

Omega 3

42%0.67g

0.022 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.56%0.27g

Omega 6

2.5%0.43g

0.27 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83.3%108g

Carbohydrate

69%89.8g

108 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.091%0.066g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.066 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.036%0.026g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.026 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.026g

Glucose

0.026 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.026g

Sucrose

0.026 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.58%2.5g

Fiber

66.3%25g

2.5 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.4%10.3g

Protein

61%34g

10.3 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Dry instant Long-grain White Rice, enrichedvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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102%1.2mg

Vitamin B1

52.5%0.63mg

Thiamine

1.2 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.83%0.037mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.037 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.6%9.2mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

9.2 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.4%0.57mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

0.57 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.3%0.16mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.16 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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90%362μg

Vitamin B9

128%512μg

Folates and Folic Acid

362 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

5.25%4.72mg

Ascorbic acid

0 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.35%0.053mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

0.053 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.11%0.13μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

0.13 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry instant Long-grain White Rice, enrichedvs Boiled Kidney Beans

2.9%29mg

Calcium

13.8%138mg

29 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26%0.23mg

Copper

94%0.85mg

0.23 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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104%8.3mg

Iron

109%8.74mg

8.3 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.4%18.4mg

Magnesium

39.4%165mg

18.4 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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56.4%1.3mg

Manganese

73.6%1.7mg

1.3 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22%155mg

Phosphorus

77.6%543mg

155 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.04%35.5mg

Potassium

47%1594mg

35.5 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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89%49μg

Selenium

7.87%4.33μg

49 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.88%13mg

Sodium

0.26%3.94mg

13 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.9mg

Zinc

35.8%3.94mg

1.9 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11g

Water

7.12%264g

11 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Dry instant Long-grain White Rice, enriched vs Boiled Kidney Beans:

Dry instant Long-grain White Rice, enriched has 1.9 times more Vitamin B1 and 4.1 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.2 times more Vitamin B2, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 251.3 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Dry instant Long-grain White Rice, enriched vs Boiled Kidney Beans:

Dry instant Long-grain White Rice, enriched has 11.3 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.8 times more Calcium, 3.7 times more Copper, 9 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus, 44.9 times more Potassium, 2.1 times more Zinc and 23.9 times more Water than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Boiled All Types Kidney Beans have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Dry instant Long-grain White Rice, enriched has 1.2 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 29.9 times more Omega 3, 10.1 times more Fiber and 3.3 times more Protein than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Boiled All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Dry instant Long-grain White Rice, enriched as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Dry instant Long-grain White Rice, enrichedVS Prepared instant Long-grain White Rice, enrichedBoiled Kidney BeansVS Prepared instant Long-grain White Rice, enrichedDry instant Long-grain White Rice, enrichedVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Dry instant Long-grain White Rice, enrichedVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Dry instant Long-grain White Rice, enriched or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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