Comparing Nutrients in 500 calories Long-grain Brown RiceVS Oranges

Weight per 500 calories

Long-grain Brown Rice

136g

Oranges

1064g

Long-grain Brown Rice has 7.8 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - Long-grain Brown Rice or Oranges?

Macros Ratio

Protein Fat Carbs

Long-grain Brown Rice

84%

Oranges

91%

500 kcal ▼

Macro Nutrients

Long-grain Brown Ricevs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.5%4.36g

Fat

1.3%1.28g

4.36 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.5%0.81g

Saturated Fat

0.5%0.16g

0.81 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.72%0.044g

Omega 3

4.65%0.074g

0.044 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.76%1.3g

Omega 6

1.13%0.19g

1.3 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80%104g

Carbohydrate

96%125g

104 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.24%0.9g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.9 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.9g

Sucrose

0.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.9g

Fiber

67%25.5g

4.9 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.3%10.3g

Protein

18%10g

10.3 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Long-grain Brown Ricevs Oranges

0%0μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

0 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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61.4%0.74mg

Vitamin B1

77%0.93mg

Thiamine

0.74 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.96%0.13mg

Vitamin B2

32.7%0.43mg

Riboflavin

0.13 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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55.3%8.85mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

8.85 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29%1.44mg

Vitamin B5

53%2.66mg

Pantothenic acid

1.44 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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50%0.65mg

Vitamin B6

49%0.64mg

Pyridoxine

0.65 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.7%6.8μg

Vitamin B7

Biotin

6.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.83%31.3μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

31.3 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

629%566mg

Ascorbic acid

0 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.45%0.82mg

Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

0.82 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.68%0.82μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.82 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Long-grain Brown Ricevs Oranges

1.23%12.3mg

Calcium

42.6%426mg

12.3 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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45.7%0.41mg

Copper

53%0.48mg

0.41 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.76mg

Iron

13.3%1.06mg

1.76 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37.6%158mg

Magnesium

25.3%106mg

158 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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169%3.9mg

Manganese

11.6%0.27mg

3.9 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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193%87μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

87 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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60.5%424mg

Phosphorus

21.3%149mg

424 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10%341mg

Potassium

56.6%1926mg

341 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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42.4%23.3μg

Selenium

9.67%5.3μg

23.3 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.45%6.8mg

Sodium

0%0mg

6.8 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.4%2.9mg

Zinc

6.77%0.74mg

2.9 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.43%16g

Water

25%923g

16 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Long-grain Brown Rice vs Oranges:

Raw Long-grain Brown Rice has 2.9 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B5, 10.2 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin E than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice and Raw Oranges have similar amounts of Vitamin B6 per 500 kcal.
Both Raw Long-grain Brown Rice as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Long-grain Brown Rice vs Oranges:

Raw Long-grain Brown Rice has 1.7 times more Iron, 1.5 times more Magnesium, 14.6 times more Manganese, 2.8 times more Phosphorus, 4.4 times more Selenium and 3.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 34.7 times more Calcium, 5.7 times more Potassium and 57.4 times more Water than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice and Raw Oranges have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Long-grain Brown Rice has 6.9 times more Omega 6 than Raw Oranges.
While Raw Oranges contain 110.6 times more Sugars and 5.2 times more Fiber than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice and Raw Oranges have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Raw Long-grain Brown Rice as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Long-grain Brown RiceVS Cooked Long-grain Brown RiceOrangesVS Cooked Long-grain Brown RiceLong-grain Brown RiceVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Long-grain Brown RiceVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Long-grain Brown Rice or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: