Comparing Nutrients in 500 calories Canned Prune JuiceVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Canned Prune Juice

704g

Cooked Ripe Red Tomatoes

2778g

Canned Prune Juice has 3.9 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Canned Prune Juice or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Canned Prune Juice

97%

Cooked Ripe Red Tomatoes

18%

77%

500 kcal ▼

Macro Nutrients

Canned Prune Juicevs Cooked Ripe Red Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.22%0.21g

Fat

3.15%3.06g

0.21 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.066%0.021g

Saturated Fat

1.3%0.42g

0.021 gvs0.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

3.47%0.056g

0 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.049g

Omega 6

6.86%1.17g

0.049 gvs1.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%123g

Carbohydrate

85.7%111g

123 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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160%116g

Sugars

95%69g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

116 gvs69 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

50%36.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs36.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%32.8g

NA gvs32.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.5%7.04g

Fiber

51%19.4g

7.04 gvs19.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.67%4.3g

Protein

47%26.4g

4.3 gvs26.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Prune Juicevs Cooked Ripe Red Tomatoes

0%0μg

Vitamin A

74%667μg

RAE, retinol activity equivalents

0 μgvs667 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.4%0.11mg

Vitamin B1

83.3%1mg

Thiamine

0.11 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38%0.49mg

Vitamin B2

47%0.61mg

Riboflavin

0.49 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.6%5.53mg

Vitamin B3

92%14.8mg

Niacin, nicotinic acid, niacinamide

5.53 mgvs14.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.75mg

Vitamin B5

71.7%3.6mg

Pantothenic acid

0.75 mgvs3.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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118%1.54mg

Vitamin B6

169%2.2mg

Pyridoxine

1.54 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

90%361μg

Folates and Folic Acid

0 μgvs361 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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32%29mg

Vitamin C

704%633mg

Ascorbic acid

29 mgvs633 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.63%0.85mg

Vitamin E

104%15.6mg

Tocopherols and Tocotrienols

0.85 mgvs15.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20%24μg

Vitamin K

65%77.8μg

Phytomenadione or phylloquinone

24 μgvs77.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Prune Juicevs Cooked Ripe Red Tomatoes

8.45%84.5mg

Calcium

30.6%306mg

84.5 mgvs306 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53.2%0.48mg

Copper

231%2.1mg

0.48 mgvs2.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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10.6%424μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

424 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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104%8.3mg

Iron

236%19mg

8.3 mgvs19 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.5%99mg

Magnesium

59.5%250mg

99 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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46.2%1.06mg

Manganese

127%2.9mg

1.06 mgvs2.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25%176mg

Phosphorus

111%778mg

176 mgvs778 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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57%1944mg

Potassium

178%6056mg

1944 mgvs6056 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.7%4.23μg

Selenium

25.3%14μg

4.23 μgvs14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.88%28mg

Sodium

20.4%306mg

28 mgvs306 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.4%1.48mg

Zinc

35.4%3.9mg

1.48 mgvs3.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15.5%572g

Water

71%2621g

572 gvs2621 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Prune Juice vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain more Vitamin A, 8.9 times more Vitamin B1, 2.7 times more Vitamin B3, 4.8 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9, 21.9 times more Vitamin C, 18.4 times more Vitamin E and 3.2 times more Vitamin K than Canned Prune Juice.
Both Canned Prune Juice and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 per 500 kcal.
Both Canned Prune Juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Prune Juice vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain 3.6 times more Calcium, 4.4 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 4.4 times more Phosphorus, 3.1 times more Potassium, 3.3 times more Selenium, 10.8 times more Sodium, 2.6 times more Zinc and 4.6 times more Water than Canned Prune Juice.

Comparison of macro-nutrients per 500 calories:

Canned Prune Juice has 1.7 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 23.7 times more Omega 6, 2.8 times more Fiber and 6.1 times more Protein than Canned Prune Juice.
Both Canned Prune Juice and Cooked Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Canned Prune Juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Prune JuiceVS PummeloCooked Ripe Red TomatoesVS PummeloCanned Prune JuiceVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 500 calories Canned Prune JuiceVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Prune Juice or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: