Comparing Nutrients in 500 calories Canned Prune JuiceVS Carrots

Weight per 500 calories

Canned Prune Juice

704g

Carrots

1220g

Canned Prune Juice has 1.7 times more energy per 100g than Carrots. It has average energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Canned Prune Juice or Carrots?

Macros Ratio

Protein Fat Carbs

Canned Prune Juice

97%

Carrots

87%

500 kcal ▼

Macro Nutrients

Canned Prune Juicevs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.22%0.21g

Fat

3%2.93g

0.21 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.066%0.021g

Saturated Fat

1.2%0.39g

0.021 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.52%0.024g

0 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.049g

Omega 6

7.17%1.2g

0.049 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%123g

Carbohydrate

90%117g

123 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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160%116g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

116 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.5%7.04g

Fiber

90%34g

7.04 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.67%4.3g

Protein

20.3%11.3g

4.3 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Prune Juicevs Carrots

0%0μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

0 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.4%0.11mg

Vitamin B1

67%0.8mg

Thiamine

0.11 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38%0.49mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.49 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.6%5.53mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

5.53 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.75mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

0.75 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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118%1.54mg

Vitamin B6

129%1.7mg

Pyridoxine

1.54 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

58%232μg

Folates and Folic Acid

0 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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32%29mg

Vitamin C

80%72mg

Ascorbic acid

29 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.63%0.85mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

0.85 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20%24μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

24 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Prune Juicevs Carrots

8.45%84.5mg

Calcium

40.2%402mg

84.5 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53.2%0.48mg

Copper

61%0.55mg

0.48 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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10.6%424μg

Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

424 μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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104%8.3mg

Iron

45.7%3.66mg

8.3 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.5%99mg

Magnesium

35%146mg

99 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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46.2%1.06mg

Manganese

76%1.74mg

1.06 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25%176mg

Phosphorus

61%427mg

176 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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57%1944mg

Potassium

115%3902mg

1944 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.7%4.23μg

Selenium

2.2%1.2μg

4.23 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.88%28mg

Sodium

56%841mg

28 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.4%1.48mg

Zinc

26.6%2.93mg

1.48 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15.5%572g

Water

29%1077g

572 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Prune Juice vs Carrots:

Raw Carrots contain more Vitamin A, 7.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 4.4 times more Vitamin B5, more Vitamin B9, 2.5 times more Vitamin C, 9.5 times more Vitamin E and 6.7 times more Vitamin K than Canned Prune Juice.
Both Canned Prune Juice and Raw Carrots have similar amounts of Vitamin B6 per 500 kcal.
Both Canned Prune Juice as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Prune Juice vs Carrots:

Canned Prune Juice has 10.9 times more Fluoride, 2.3 times more Iron and 3.5 times more Selenium than Raw Carrots.
While Raw Carrots contain 4.8 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 29.9 times more Sodium, 2 times more Zinc and 1.9 times more Water than Canned Prune Juice.
Both Canned Prune Juice and Raw Carrots have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Prune Juice has 2 times more Sugars than Raw Carrots.
While Raw Carrots contain 24.7 times more Omega 6, 4.8 times more Fiber and 2.6 times more Protein than Canned Prune Juice.
Both Canned Prune Juice and Raw Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Canned Prune Juice as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Prune JuiceVS PummeloCarrotsVS PummeloCanned Prune JuiceVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Canned Prune JuiceVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Prune Juice or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: