Comparing Nutrients in 500 calories Raw Sulfured Dehydrated PeachesVS Boiled Kidney Beans

Weight per 500 calories

Raw Sulfured Dehydrated Peaches

154g

Boiled Kidney Beans

394g

Raw Sulfured Dehydrated Peaches have 2.6 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Peaches or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dehydrated Peaches

92%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Raw Sulfured Dehydrated Peachesvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.63%1.6g

Fat

2.03%1.97g

1.6 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.53%0.17g

Saturated Fat

0.9%0.29g

0.17 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.15%0.018g

Omega 3

42%0.67g

0.018 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.4%0.75g

Omega 6

2.5%0.43g

0.75 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%128g

Carbohydrate

69%89.8g

128 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

66.3%25g

NA gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.4%7.52g

Protein

61%34g

7.52 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw Sulfured Dehydrated Peachesvs Boiled Kidney Beans

12%109μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

109 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5%0.06mg

Vitamin B1

52.5%0.63mg

Thiamine

0.06 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.17 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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46.4%7.42mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

7.42 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16%0.8mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

0.8 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.24mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.24 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.7%10.8μg

Vitamin B9

128%512μg

Folates and Folic Acid

10.8 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18%16.3mg

Vitamin C

5.25%4.72mg

Ascorbic acid

16.3 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

NA mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

NA μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Sulfured Dehydrated Peachesvs Boiled Kidney Beans

5.85%58.5mg

Calcium

13.8%138mg

58.5 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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84.3%0.76mg

Copper

94%0.85mg

0.76 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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106%8.48mg

Iron

109%8.74mg

8.48 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%87.7mg

Magnesium

39.4%165mg

87.7 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.6%0.64mg

Manganese

73.6%1.7mg

0.64 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.6%249mg

Phosphorus

77.6%543mg

249 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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61%2078mg

Potassium

47%1594mg

2078 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

7.87%4.33μg

NA μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.03%15.4mg

Sodium

0.26%3.94mg

15.4 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg

Zinc

35.8%3.94mg

1.2 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.31%11.5g

Water

7.12%264g

11.5 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Peaches vs Boiled Kidney Beans:

Raw Sulfured Dehydrated Peaches have more Vitamin A, 3.3 times more Vitamin B3 and 3.5 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6 and 47.5 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 500 kcal.
Both Raw Sulfured Dehydrated Peaches as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Raw Sulfured Dehydrated Peaches vs Boiled Kidney Beans:

Raw Sulfured Dehydrated Peaches have 1.3 times more Potassium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Calcium, 1.9 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 3.3 times more Zinc and 22.8 times more Water than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Boiled All Types Kidney Beans have similar amounts of Copper and Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Sulfured Dehydrated Peaches have 1.4 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 36.3 times more Omega 3 and 4.5 times more Protein than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Boiled All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Raw Sulfured Dehydrated Peaches as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Raw Sulfured Dehydrated PeachesVS Peaches, dehydrated (low-moisture), sulfured, stewedBoiled Kidney BeansVS Peaches, dehydrated (low-moisture), sulfured, stewedRaw Sulfured Dehydrated PeachesVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Raw Sulfured Dehydrated PeachesVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Peaches or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: