Lets compare vitamin content per 1 kilogram of Raw Sulfured Dehydrated Peaches vs Boiled Kidney Beans:
Raw Sulfured Dehydrated Peaches have more Vitamin A, 1.9 times more Vitamin B2, 8.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 8.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.1 times more Vitamin B1 and 18.6 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Raw Sulfured Dehydrated Peaches vs Boiled Kidney Beans:
Raw Sulfured Dehydrated Peaches have 2.3 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium and 3.3 times more Potassium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Zinc and 8.9 times more Water than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Boiled All Types Kidney Beans have similar amounts of Calcium, Manganese and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Sulfured Dehydrated Peaches have 2.6 times more Energy, 2.1 times more Fat, 4.5 times more Omega 6 and 3.6 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 14.2 times more Omega 3 and 1.8 times more Protein than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.