Comparing Nutrients in 500 calories 51% whole wheat PastaVS California Red Kidney Beans

Weight per 500 calories

51% whole wheat Pasta

138g

California Red Kidney Beans

152g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - 51% whole wheat Pasta or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

51% whole wheat Pasta

15%

78%

California Red Kidney Beans

29%

70%

500 kcal ▼

Macro Nutrients

51% whole wheat Pastavs California Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.8%3.7g

Fat

0.39%0.38g

3.7 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.5%0.48g

Saturated Fat

0.17%0.055g

0.48 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.35%0.086g

Omega 3

7.95%0.13g

0.086 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.03%1.2g

Omega 6

0.48%0.082g

1.2 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77.7%101g

Carbohydrate

69.7%91g

101 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.95%3.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.38%0.28g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.28 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.28g

Glucose

0.28 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.83g

Sucrose

0.83 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36.7%14g

Fiber

99%37.7g

14 gvs37.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.3%18.7g

Protein

66%37g

18.7 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

51% whole wheat Pastavs California Red Kidney Beans

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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42.7%0.51mg

Vitamin B1

66.8%0.8mg

Thiamine

0.51 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.5%0.27mg

Vitamin B2

25.5%0.33mg

Riboflavin

0.27 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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68.6%11mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

11 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22%1.1mg

Vitamin B5

23.6%1.2mg

Pantothenic acid

1.1 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.7%0.39mg

Vitamin B6

46.3%0.6mg

Pyridoxine

0.39 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20.4%81.5μg

Vitamin B9

149%597μg

Folates and Folic Acid

81.5 μgvs597 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

7.58%6.8mg

Ascorbic acid

NA mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.57%0.23mg

Vitamin E

Tocopherols and Tocotrienols

0.23 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.04%1.24μg

Vitamin K

Phytomenadione or phylloquinone

1.24 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

51% whole wheat Pastavs California Red Kidney Beans

3.73%37.3mg

Calcium

29.5%295mg

37.3 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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65.4%0.59mg

Copper

185%1.67mg

0.59 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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57.5%4.6mg

Iron

177%14mg

4.6 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34.2%144mg

Magnesium

57.7%242mg

144 mgvs242 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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135%3.1mg

Manganese

66%1.5mg

3.1 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56.6%396mg

Phosphorus

87.7%614mg

396 mgvs614 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%506mg

Potassium

66.4%2258mg

506 mgvs2258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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174%96μg

Selenium

8.8%4.85μg

96 μgvs4.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1%15mg

Sodium

1.1%16.7mg

15 mgvs16.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30%3.3mg

Zinc

35%3.86mg

3.3 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12.2g

Water

0.48%18g

12.2 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of 51% whole wheat Pasta vs California Red Kidney Beans:

Dry 51% whole wheat Pasta with Unenriched Semolina has 3.5 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B6 and 7.3 times more Vitamin B9 than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both Dry 51% whole wheat Pasta with Unenriched Semolina and Raw California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B5 per 500 kcal.

Comparing minerals per 500 calories for 51% whole wheat Pasta vs California Red Kidney Beans:

Dry 51% whole wheat Pasta with Unenriched Semolina has 2 times more Manganese and 19.8 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.9 times more Calcium, 2.8 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus and 4.5 times more Potassium than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both Dry 51% whole wheat Pasta with Unenriched Semolina and Raw California Red Kidney Beans have similar amounts of Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Dry 51% whole wheat Pasta with Unenriched Semolina has 14.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Omega 3, 2.7 times more Fiber and 2 times more Protein than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both Dry 51% whole wheat Pasta with Unenriched Semolina and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

51% whole wheat PastaVS Cooked 51% Whole Wheat PastaCalifornia Red Kidney BeansVS Cooked 51% Whole Wheat Pasta51% whole wheat PastaVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories 51% whole wheat PastaVS California Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - 51% whole wheat Pasta or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: