Comparing Nutrients in 500 calories ANCIENT HARVEST Cooked Gluten-free PastaVS Almonds

Weight per 500 calories

ANCIENT HARVEST Cooked Gluten-free Pasta

329g

Almonds

86.4g

Almonds have 3.8 times more energy per unit of mass than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour, which is very high in comparison to other foods. ANCIENT HARVEST Cooked Gluten-free Pasta having above average energy density.

Which food has more nutrients per 500 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Almonds?

Macros Ratio

Protein Fat Carbs

ANCIENT HARVEST Cooked Gluten-free Pasta

12%

80%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

ANCIENT HARVEST Cooked Gluten-free Pastavs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Cereals rich in Energy

7%6.8g

Fat

44.5%43g

6.8 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Cereals rich in Fat

1.56%0.5g

Saturated Fat

10.3%3.3g

0.5 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Cereals rich in Saturated Fat

6.58%0.11g

Omega 3

0.16%0.003g

0.11 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Cereals rich in Omega 3

17.6%3g

Omega 6

62.6%10.6g

3 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Cereals rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Cereals rich in Cholesterol

78.7%102g

Carbohydrate

14.3%18.6g

102 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Cereals rich in Carbohydrate

1.36%0.99g

Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.99 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Sugars

0%0g

Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Fructose

%0g

Glucose

%0.15g

0 gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Glucose

%0.99g

Sucrose

%3.4g

0.99 gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Sucrose

28.6%11g

Fiber

28.4%10.8g

11 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Cereals rich in Fiber

19%10.6g

Protein

32.6%18.3g

10.6 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

ANCIENT HARVEST Cooked Gluten-free Pastavs Almonds

0.37%3.3μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.3 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

33%0.39mg

Vitamin B1

14.8%0.18mg

Thiamine

0.39 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B1 Buy Vegan Vitamin B1

23.5%0.31mg

Vitamin B2

75.6%0.98mg

Riboflavin

0.31 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B2 Buy Vegan Vitamin B2

9.25%1.5mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

1.5 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

14%0.69mg

Vitamin B5

8.13%0.41mg

Pantothenic acid

0.69 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

12.7%0.16mg

Vitamin B6

9.1%0.12mg

Pyridoxine

0.16 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B6

Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B7

6.58%26.3μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

26.3 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Cereals rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Cereals rich in Vitamin D Buy Vegan Vitamin D

5.04%0.76mg

Vitamin E

148%22mg

Tocopherols and Tocotrienols

0.76 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Cereals rich in Vitamin E

0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Cereals rich in Vitamin K

Minerals

ANCIENT HARVEST Cooked Gluten-free Pastavs Almonds

2.3%23mg

Calcium

23.2%232mg

23 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Cereals rich in Calcium

23.4%0.21mg

Copper

99%0.89mg

0.21 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Cereals rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Cereals rich in Fluoride

29.6%2.37mg

Iron

40%3.2mg

2.37 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Cereals rich in Iron

32%135mg

Magnesium

55.5%233mg

135 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Cereals rich in Magnesium

29.5%0.68mg

Manganese

82%1.9mg

0.68 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Cereals rich in Manganese

Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Cereals rich in Molybdenum

42.8%299mg

Phosphorus

59.3%415mg

299 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Cereals rich in Phosphorus

6.1%207mg

Potassium

18.6%633mg

207 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Cereals rich in Potassium

13%7.24μg

Selenium

6.44%3.54μg

7.24 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Cereals rich in Selenium

0.88%13mg

Sodium

0.058%0.86mg

13 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Cereals rich in Sodium

21%2.3mg

Zinc

24.5%2.7mg

2.3 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Cereals rich in Zinc

5.6%208g

Water

0.1%3.8g

208 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Cereals rich in Water

Lets compare vitamin content per 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta vs Almonds:

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 2.2 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Almonds.
While Almonds contain 3.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B9 and 29.3 times more Vitamin E than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for ANCIENT HARVEST Cooked Gluten-free Pasta vs Almonds:

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 2 times more Selenium and 54.6 times more Water than Almonds.
While Almonds contain 10.1 times more Calcium, 4.2 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus and 3.1 times more Potassium than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour and Almonds have similar amounts of Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 40.6 times more Omega 3 and 5.5 times more Carbohydrate than Almonds.
While Almonds contain 6.3 times more Fat, 6.6 times more Saturated Fat, 3.5 times more Omega 6, 3.8 times more Sugars and 1.7 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour and Almonds have similar amounts of Energy and Fiber per 500 kcal.
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

ANCIENT HARVEST Cooked Gluten-free PastaVS Cooked DE BOLES Rice PastaAlmondsVS Cooked DE BOLES Rice PastaANCIENT HARVEST Cooked Gluten-free PastaVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories ANCIENT HARVEST Cooked Gluten-free PastaVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: