Comparing Nutrients in 500 calories Cooked Pasta with SaltVS Canned Kidney Beans

Weight per 500 calories

Cooked Pasta with Salt

319g

Canned Kidney Beans

595g

Cooked Pasta with Salt has 1.9 times more energy per 100g than Canned Kidney Beans. It has above average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Cooked Pasta with Salt or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Cooked Pasta with Salt

15%

80%

Canned Kidney Beans

25%

69%

500 kcal ▼

Macro Nutrients

Cooked Pasta with Saltvs Canned Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.05%2.96g

Fat

3.7%3.57g

2.96 gvs3.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.75%0.56g

Saturated Fat

2.62%0.84g

0.56 gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.78%0.076g

Omega 3

30.5%0.49g

0.076 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.53%0.94g

Omega 6

3.7%0.63g

0.94 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%97g

Carbohydrate

66.4%86.3g

97 gvs86.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.46%1.8g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.8 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.13%0.096g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.096 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.13g

Glucose

%0g

0.13 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.29g

Sucrose

%11g

0.29 gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15%5.73g

Fiber

67.4%25.6g

5.73 gvs25.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33%18.5g

Protein

55.5%31g

18.5 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Pasta with Saltvs Canned Kidney Beans

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.3%0.064mg

Vitamin B1

57.5%0.69mg

Thiamine

0.064 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.9%0.064mg

Vitamin B2

23.4%0.3mg

Riboflavin

0.064 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.96%1.27mg

Vitamin B3

15.3%2.45mg

Niacin, nicotinic acid, niacinamide

1.27 mgvs2.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.13%0.36mg

Vitamin B5

16.4%0.82mg

Pantothenic acid

0.36 mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B6

34%0.44mg

Pyridoxine

0.16 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.57%22.3μg

Vitamin B9

53.6%214μg

Folates and Folic Acid

22.3 μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.94%7.14mg

Ascorbic acid

0 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.27%0.19mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

0.19 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

20.3%24.4μg

Phytomenadione or phylloquinone

0 μgvs24.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Pasta with Saltvs Canned Kidney Beans

2.23%22.3mg

Calcium

20.2%202mg

22.3 mgvs202 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35.4%0.32mg

Copper

89.3%0.8mg

0.32 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg

Iron

87%6.96mg

1.6 mgvs6.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.6%57.3mg

Magnesium

38.3%161mg

57.3 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44.6%1.03mg

Manganese

43.5%1mg

1.03 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26.4%185mg

Phosphorus

76.5%536mg

185 mgvs536 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.12%140mg

Potassium

41.5%1411mg

140 mgvs1411 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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153%84μg

Selenium

9.74%5.36μg

84 μgvs5.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28%417mg

Sodium

117%1762mg

417 mgvs1762 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.8%1.62mg

Zinc

25%2.74mg

1.62 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.35%198g

Water

12.6%465g

198 gvs465 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Pasta with Salt vs Canned Kidney Beans:

Canned All Types Kidney Beans contain 10.8 times more Vitamin B1, 4.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Pasta with Salt.
Both Cooked Pasta with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Cooked Pasta with Salt vs Canned Kidney Beans:

Cooked Pasta with Salt has 15.7 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 9.1 times more Calcium, 2.5 times more Copper, 4.4 times more Iron, 2.8 times more Magnesium, 2.9 times more Phosphorus, 10.1 times more Potassium, 4.2 times more Sodium, 1.7 times more Zinc and 2.3 times more Water than Cooked Pasta with Salt.
Both Cooked Pasta with Salt and Canned All Types Kidney Beans have similar amounts of Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cooked Pasta with Salt has 1.5 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.4 times more Omega 3, 6.2 times more Sugars, 4.5 times more Fiber and 1.7 times more Protein than Cooked Pasta with Salt.
Both Cooked Pasta with Salt and Canned All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Cooked Pasta with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Pasta with SaltVS White Degermed CornmealCanned Kidney BeansVS White Degermed CornmealCooked Pasta with SaltVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Cooked Pasta with SaltVS Canned Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Pasta with Salt or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: